The result is flavorful, creamy, and delicious! Enchilada sauce is essentially a Mexican flavored gravy. Melt ghee in a medium saucepan over medium heat. Then pour it into airtight glass jars and place in the refrigerator for up to a week. Please be aware I am not a medical specialist or nutritional professional. if (!window.mc4wp) { Place it next to the stove. This makes a total of 8 servings of Keto Chicken Enchiladas with Green Chile Sauce. Mix the shredded chicken with green onion, ¾ of the shredded cheese, cilantro, cumin, salt, and pepper. Whisk in the tomato sauce and chicken bone broth. Add the tomato sauce, tomato paste, and chicken broth. I tell you this because with a little prep ahead of time, you could whip this meal up in no time at all! ... Pour 1/4 cup enchilada sauce into bottom of small baking dish or cast iron skillet. 5. The spice makes all the difference, and keto enchilada sauce brings back those flavors. Success! If you LOVE this recipe please consider giving it a five-star rating in the review area below! To keep this keto friendly and Whole30 friendly, I’m using tapioca flour (also called tapioca starch). Top tipWhat are your favorite Mexican foods?? Pour the enchilada sauce on top of the rolled enchiladas. Your email address will not be published. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. The people ground up the chili pepper create a spicy paste, in which they dipped the tortillas. Bake for 25-30 minutes. Hi! While I think you’ll love my super helpful tips and fun stories, I also realize we are sometimes pressed for time and just need a good recipe! 3. He says there were so many dishes of “birds and beasts” that there was no way he could name them all. To keep this keto friendly and Whole30 friendly, I’m using tapioca flour (also called tapioca starch). As an Amazon Associate, I earn from qualifying purchases. Enchilada sauce is essentially a Mexican flavored gravy. Stuffed Peppers Without Rice (Keto-Friendly), Easy Fudge Balls (keto, low carb, gluten free), 1 ½ tablespoons brown sugar substitute (Used Swerve Brown Sugar). Cocoa powder  Optional  but worth it to add an authentic depth of flavor. 4. If a thinner sauce is desired, add up to 1 cup water. shredded (cheddar cheese or Monterey jack cheese work great in this recipe!) Now you can make a low carb and keto-friendly version of enchilada sauce for all your Mexican keto dishes. Add tomato paste and bone broth in then season with salt, erythritol (if needed), bay leaf and mix well. Thanks to hot pepper, this sauce will spice your dish up and also makes it incredibly tasty and beautiful! Your email address will not be published. © If you make this recipe, snap a pic of your dish and hashtag it #easyketodishes. Mince and toss in the garlic. Keto Chicken Enchilada Bowl. If we go back in time to the golden age of the Aztec Empire, you’ll find enchiladas had already been around for quite some time. So if you’ve made gravy before, you can make an enchilada sauce! Pour in the broth and add tomato paste. Easy Instant Pot Cauliflower with Cheese and Spices – Low Carb Keto Recipe, Air Fried Chicken Drumsticks – No Breading, Low Carb, Keto, Easy Keto Instant Pot Beef Meatballs – Low Carb Recipe, Instant Pot Sloppy Joes Bowls – Low Carb Keto-friendly Recipe, Keto Instant Pot Beef Shawarma Bowls Low Carb Recipe. We will prepare a red version. Usually enchilada sauce is thickened with flour or cornstarch. Fill each keto tortilla with a layer of shredded chicken and cheese. Add garlic and saute for about a minute, until … Bake for 25-30 minutes. It came out AMAZING and the whole family loved it! Here’s a video to show how we made these amazing keto enchiladas! https://lowcarbinspirations.com/keto-chicken-enchilada-recipe Related recipes RecipeNutrition Disclaimer. Meatball bakes are one of the first things I made when I started keto. Let the sauce simmer, stirring often, until the sauce thickens. I’ve always been a fan of a good taco salad but there are so many others I love. The enchiladas are stuffed with shredded chicken, onions, and shredded cheese. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. 1 tsp Cocoa powder  Optional  but worth it to add an authentic depth of flavor. Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. I’m so excited about this Keto Chicken Enchilada Recipe I could jump for joy!! Rich and creamy, this keto enchilada sauce is perfect for those Mexican dinners you thought you had to give up! They are not keto friendly because they are made with wheat and/or white flour. 1 tsp garlic powder Glad you enjoyed the enchilada sauce too Courntey! Simmer for 10 minutes, stirring occasionally. Turn the heat down then stir in the sour cream and green chiles. What fruits are allowed on a ketogenic diet? If you practice strict keto, I would stay away from low carb tortillas. 2. Did you know they sell precooked shredded chicken at Costco?! Stir in brown sugar, tomato sauce, and tomato paste. and if you want a real Mexican food experience, top it with 1/4 cup crumbled cotija cheese! Heat the oil in a medium-sized saucepan on medium heat until it shimmers (until hot… This sauce will be perfect for many Mexican dishes. Hmmm. In a small bowl, measure in the chili powder, cumin, garlic powder, oregano, cinnamon, black pepper, and cayenne (if using). The flavors are similar to tacos and there are many variations to the dish. Don’t worry what’s in the sauce when you yourself put in every real ingredient. 1/2 tsp pink salt Stir in brown sugar, tomato sauce, and tomato paste. And our keto chicken fajita casserole. In a medium-size saucepan, melt the butter first. Yields 8 servings of Keto Chicken Enchiladas with Green Chile Sauce. This post contains affiliate links, thanks for the love! Note:  The enchilada sauce recipe makes 3 cups of sauce. Bake uncovered for 25 to 30 minutes until the center has fully cooked. Roll it up and place it faced down in a baking dish. Stir well You can double it if needed too! 3 tbs tomato paste It’s an old technique that I still use to this day! Fast forward to today, and with many variations, we still know and love that spicy chili paste sauce. Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Your email address will not be published. Also, be ready to whisk immediately. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. The sauce recipe makes 3 full cups of sauce! Once you try it, you will always make it this way. Bring a pot of salted water to a boil. I like to freeze everything using the same small cookie sheet so that I can stack them easily in the freezer. 8 to 10 keto tortillas They’re dolloped with a sauce made from chicken broth, sour cream, and green chilis. Everything You Need to Know! You can also roll up the zucchini to look more like traditional enchiladas. NOTE: All images and text on this website are protected by copyright. The mixture will thicken as it cools. Good luck! Cook it for about 5 minutes, or until the sauce thickens. Green Enchiladas Chicken Soup Ingredients 2-3 cups shredded chicken, cooked28 oz can green enchilada sauce or make your own (see below)24 oz chicken broth1/4 cup onion, diced and sautéed in butter1 cup half and half (or heavy cream)2 cup Monterey jack cheese4 oz cream cheese, cubed and softened4 oz green salsa (red works ok too)salt… Add the tomato sauce and cook, stirring occasionally, over medium heat for 3 minutes to heat … It’s fabulous with keto chicken enchiladas, and my recipe for that will be posted soon! Adjust the spice to your liking and enjoy on low carb chicken enchiladas or whatever you choose. I am so glad you like my enchilada sauce Leslie. Add salt, erythritol, bay leaf and stir until smooth. They will sizzle on contact so be sure to whisk constantly for a minute or two until fragrant and the color is slightly deeper (but not burnt!). Then turn the heat down to low and lightly sprinkle the dry ingredients on the oil. Use immediately or store in an airtight container in the refrigerator for up to 1 week. Whisk together. In a large mixing bowl, add the enchilada sauce, sour cream, garlic powder, onion powder, salt, and pepper.

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