After that, you can have moderate amount of longan. Longan Fruit: Health Benefits,Nutrition Profile & Side Effects. During Pregnancy. But, even the healthiest choices may turn out to be risky during pregnancy. Answer: Hi dear, While it is good for the heart and spleen, expectant mothers should avoid eating longan during pregnancy because it is a type of heaty food, and this clashes with the pregnant body, which is already heaty from the inside.This can cause constipation, dry tongue and mouth, and may even be harmful to the child. A fully mature Dimocarpus longan tree can produce a massive crop of up to 500 lbs. What Are The Health Benefits Of Eating Apples During Pregnancy? Basically fruits are a source of natural vitamins for pregnant women and do not cause side effects if taken regularly. Since each piece only weighs around 4 grams (0.14 oz. of fruit. Such foods increase the internal heat in your body, causing problems in the unborn child and while delivering. Fruits and vegetables are considered to be the healthiest choice for pregnant women. The fruit is most commonly found in tropical countries such as Thailand, the Philippines, Indonesia and Malaysia but the juicy and succulent taste has made the exotic fruit popular worldwide. Longan fruit makes the wounds heal faster due to collagen formation and also due to its anti-inflammatory and free radical scavenging abilities. The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. The health benefits of common fruits like apples, bananas, grapes, and mangoes during pregnancy are well-known. and Dimocarpus longan Lour. New mothers should avoid longan in the first few days after birth delivery. In scientific circles, it’s also called Euphoria longan Lour. Longan Fruit is a source of vitamins for pregnant women. Lots of fresh fruits and vegetables must be added into her daily meals. 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