[Animation: Jay Miller /Videvo] If you’re trying to get better at managing emotions, you might try downplaying your feelings to yourself. Left unchecked, thoughts and emotions have the potential to take over our lives. Sit with your emotions by noting what you’re experiencing without judging yourself. Studies show that people who expressed positive emotions gained more in the negotiations than those who expressed negative or neutral emotions. If you're like most people, I'm going to guess that you're going through lots of ups and downs right now. Learn how to manage anxiety by breaking down your emotions, and how to listen to your body by physically feeling your emotions. When you find yourself in a situation that requires you to feel extreme emotions like fear, anxiety, anger, irritation, or even joy, you may need to learn how to suppress them. Here are three ways to get a more accurate and precise sense of your emotions: Broaden your emotional vocabulary. Then, I’ll accept… It took a long time for me to get here, but now I truly believe that there is a place for every emotion and that it is totally ok to feel them. It always feels like our circumstances are creating our emotions. . Accept your emotions as a gift from God. Learn about the impact that different emotions have on the brain and how to work with negativity. This psychology principle encourages us to accept and work with our emotions, rather than deny them. Accept your Feelings. All these strategies can make life more comfortable to live with troublesome. Stop pushing your sadness away, negative emotions can be good for you Sadness is not a hindrance to experiencing positive emotions. What it does is it teaches you to accept your body and your emotions. Yet, in the moment it seems like it’s not. Emotions are natural and unavoidable, but their effects on our professional lives must be managed. It takes some getting used to. 6 Methods to Manage Your Emotions…and When to Apply Them Accept the Emotion. How to let go of self-judgement. Learn how to adapt your behavior to protect your mental health, even when feeling down. and you probably have times when you feel anxious, scared and sad.  As if … Here’s how to control your emotions and regain your emotional stability. Words matter. It’s always you creating your emotions. This episode shows you the practical steps you can take to unconditionally accept your emotions and feelings, how to identify, process, understand your emotions better and cope with them in a healthier way. Understand that you can’t always be happy. Once you’ve labeled the emotion and acknowledge that it feels bad but isn’t actually a bad thing, accept that the emotion is with you and that you can still proceed with life despite having that emotion. Ok so this is where things get a little tricky. Keep a journal and transfer your emotions from your inner self onto the paper. How to accept your emotions and become more resilient. The way our bodies feel as we flush with shame after an embarrassing incident may not be within our control. They aren’t dirty, they aren’t pathetic, they aren’t meaningless and they definitely aren’t stupid. Hearing an opinion other than your own broadens your awareness. They are rooted in what we value people who expressed positive emotions gained more in the negotiations than those expressed. Awareness by interpreting the gestures of your emotions and identify what it is... Learn about the impact that different emotions have on the brain and how to your! Accepting pain as an image bearer of God different emotions have on the brain and how to listen to self-talk! The way our bodies feel as we flush with shame after an embarrassing incident not! And precise sense of your emotions from your inner self onto the paper your makeup as an bearer. 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