Increasing social connections with patients by placing a “getting to know you” board in each patient room; on admission, nurses can encourage the patient to share something about themselves (not their illness or hospitalization, but about who you are). When you choose to give in to the negativity, pessimism, and doom-and-gloom view of the world, you are not only submitting to a loss of control and potentially wallowing in unhappiness—you are missing out on an important opportunity for growth and development. I am looking for this type of blog and this blog is very interesting Thanks for putting this information. If you’re a teacher, parent, coach, or anyone else who interacts with kids, give these activities a try. Mitchell, K. (2017). Find more ways to say mindset, along with related words, antonyms and example phrases at Thesaurus.com, the world's most trusted free thesaurus. Create more ways to integrate learning across the curriculum and consider ways to redesign the curriculum. If you’re feeling particularly down, you may be tempted to skip one or two, but fight this urge! Mindset definition, a fixed attitude, disposition, or mood: His conservative mindset sometimes causes him to miss out on important opportunities.Her judgmental mindset has … I can’t convey how happy I am, that I came across your article on the Internet! Using the power of a smile to reverse the tone of a situation. Aside from enhancing your skills and personal resources, there are many other benefits of cultivating a positive mindset, including better overall health, better ability to cope with stress, and greater well-being (Cherry, 2017A). This great article has truly peaked my interest. I happen to love  ClassDojo ! Alton, L. (2018). Check your internal dialogue, and challenge that critical inner voice to make room for happiness. (n.d.). Get good at being rejected—it happens to everyone! Building a positive framework for your thoughts is not about being bubbly and annoyingly cheerful, but making an investment in yourself and your future. Express your thankfulness and gratitude for all the good things in your life. Practicing loving-kindness meditation at staff meetings. If you’re an optimist by nature, cultivate gratitude for your inherent positivity, but make sure you don’t push aside the negative feelings that crop up. Effects of. The characteristics of a positive attitude. (2004). “Reduce the emphasis on traditional testing as the key assessment tool, and focus on more “natural” and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning. Create Warm Fuzzy Jars for each of your children; whenever they do something kind or helpful, they can place a pom-pom ball in their jar to represent the warm fuzzy feeling they gave to another person. Pollyannaism. What are you grateful for from this timeframe? This is a great worksheet for cultivating gratitude, and it can be used with children or adults. We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook. Synonyms for mindset in Free Thesaurus. Lipman also notes that having a positive outlook and being resilient is vital in leadership positions because there is a lot of stress involved in managing and leading others. If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement: For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here. Nurses who embrace these core values and adopt a positive mindset toward themselves, their work, and their patients can help them find the meaning and fulfillment that likely prompted them to enter the field in the first place. Don’t worry—this piece isn’t about the kind of positive thinking that is all positive, all the time. Breathe—consciously, purposefully, and mindfully. I found this simple post related to a person who tries to be a positive thinker.. The second page concerns your relationships—romantic relationships, family relationships, and relationships with friends. Focus primarily on student strengths and student success. Happy employees are less likely to show job withdrawal (absenteeism, turnover, job burnout, and retaliatory behaviors). I read such articles and surprise for your SELFLESS love for mankind. Download 3 Emotional Intelligence Exercises (PDF), download our 3 Positive Psychology Exercises for free, What is a Positive Mindset and Attitude? Help your students change negative thinking patterns (encourage them to replace the negative thoughts with positive ones). Find positive friends, mentors, and co-workers to support and encourage you (2018). Watson, J. Travel, even if it’s not very far—the point is to interact with different people and get to know other cultures. Another, more comprehensive definition comes from Kendra Cherry at Very Well Mind (2017B): “[P]ositive thinking actually means approaching life’s challenges with a positive outlook. Notice the righteous and good in times of tragedy and violence. Nice words. Translations for positive attitude. This field is for validation purposes and should be left unchanged. Don’t forget to download our 3 Positive Psychology Exercises for free. It’s good to have an actual journal for your positive entries (either the same journal you use for recording the things you are grateful for or a separate one), but this worksheet includes space for entering three positive things for 7 days to help you get started. The fourth page repeats these questions but with a focus on personal fulfillment (hobbies, interests, pleasurable activities). Use positive words to describe your life. On the other hand, positive thinking and positive emotions “broaden and build” our resources and skills, and open us up to possibilities (Fredrickson, 2004). Keep in the sunlight.”, “Optimism refuses to believe that the road ends without options.”, “What is hope but a feeling of optimism, a thought that says things will improve, it won’t always be bleak [and] there’s a way to rise above the present circumstances.”, “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”, “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”. How can you provide students with a concrete understanding of their future options? It’s about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic. Davidson, J. The other players are challenged to turn the first person’s thoughts to the positive; for example, they can say something like, “But now that I’ve lost my job, I’ll have more time to _______.” The first person must come up with a word or phrase that fits the blank. Hannah, S. T., Woolfolk, R. L., & Lord, R. G. (2009). We don’t claim that just “thinking happy thoughts” will bring you all the success you desire in life, and we certainly don’t believe that optimism is warranted in every situation, every minute of the day. Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan). Swanson, A. Reduces the frequency of accidents by enhancing focus. We’ve gathered some of the most popular and most evidence-backed methods here, but don’t hesitate to search for more if you need them. Definition + Daniel Gilbert's Work, 5 Worksheets for Challenging Negative Automatic Thoughts (+PDF). Sweatt, L. (2017). Try to list at least three examples. List specific steps or actions that might help to make these goals a reality. Teach students study strategies such as SQ3R[i] that encourage students to turn statements (such as text headings) into questions. Try to list at least three examples. enthusiasm. B., Reichard, R. J., Luthans, F., & Mhatre, K. H. (2011). 8 synonyms for mindset: ethos, mentality, mind, psyche, psychology, mentality, mind-set, outlook. (2005). With so many resources available for promoting positive attitudes toward disability, there is ample opportunity to rectify this lack; for example, research by The Children’s Society in the UK identified several ways to promote positivity: A 2009 study also established that formal instruction in disability awareness combined with hands-on fieldwork experiences with people who have a disability can have a significant impact on the positive attitudes toward those with disability (Campbell, Gilmore, & Cuskelly).

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