Saute the onion and the bell peppers for about 8 to 10 minutes or until soft. Traditionally, you would use red palm oil. Serve it with steamed rice if you want to bulk it up. I accidentally picked up Haddock instead of cod but it turned out really well and I served it with couscous. It’s traditionally served over rice with lime and cilantro. Nutrition information isn’t always accurate. The keys have a special place for us as we got married in Islamorad, sportfishing capital. In Brazil, they make moqueca (pronounced “mo-KEH-kah”), a stew made with fish, onions, garlic, tomatoes, cilantro, and in the northern state of Bahia, coconut milk. Stir diced tomatoes into onion mixture. I immediately thought about this prep. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. A globally-inspired, seasonal, whole foods recipe blog to nurture body, mind and spirit. Your email address will not be published. Reproduction in whole or in part without permission is prohibited. Your email address will not be published. Many products featured on this site were editorially chosen. This fish stew did not disappoint. I would if I could find it. A Bonnier Corporation Company. Beyond that, you want a starch or three. I used to make this a lot when I was in Brazil, and you don't need to use only cod. I added frozen okra and carrots for sweetness. I should have tripled this one. Very good! Stir for 1 to 2 minutes until fragrant. Easy, fast and full of flavor! Every year I develop new recipes from those trips. I will definitely make this again but, I will not put a lid on it. 1 can of coconut milk (full fat, or light) *rice, quinoa, or cauliflower "rice" for serving. The sauce was too thin! Bring it to a simmer and add salt to taste. I made it twice I put fresh clams and mussels in it very good…. I do it often and it is absolutely wonderful. Add onion and salt, and sauté 2-3 minutes. I’m adding this to my list of easy stews. I always undercook the fish slightly. It’s our favourite meal. Scrumptious!!! I used some Scotch bonnet chiles I happened to have (I grow them), but you’ll want as many hot peppers as you can handle. You could try it, but without the rice in it, of course. Made it with tilapia, and I added a cup of Sauvignon blanc. Feel free to add some if you have them. Alas, the Dread Disease cut us short. Warm bowls in the microwave just before serving. Ever since, I have always been adding prawns to the fish stew. We loved this recipe! Its vibrant red color is the product of a high concentration of beta carotene. I added halibut and extravagantly, King crab. This seems like it would make an excellent vegetarian dish also! Serve with rice or crusty bread to mop up all the juices. Place some rice into a deeper plate, add the fish stew on top and sprinkle with chopped coriander. Going to have to try this one. Serve hot with white or coconut rice and the molho lambão, if using. ★☆ Crusty bread makes a nice vehicle for left-over pan juices. Please let me know what you think of this Moqueca Recipe in the comments below! Add the fish stock and the coconut milk. Serve immediately. Brazilian Fish Stew (Moqueca) with coconut milk, lime and jalapeño – a flavorful seafood stew that can be made in iunder 30 mintues. Quick enough for weeknights, and special enough for Sunday supper….either way, I think you will this recipe for Moqueca. This recipe is a winner. Using fresh fish and prawns would be the ideal way of cooking this dish. More Seafood Recipes. But I cannot, unless I order it online, it is pretty expensive and it comes in large bottles, which I would not be able to use before it expired. I was looking for recipes for cassava, as I picked some up at the store and had never used it. Thank you. I added half a can, and she added the rest when I wasn’t looking. © 2020 Hunter Angler Gardener Cook, All Rights Reserved. We used lobster, clams, mussels and shrimp. Cover skillet, turn heat to low, and cook until fish flakes easily with a fork and stew is thickened, about 1 hour. Rich Chardonnays from Argentina's Mendoza are just the thing for this rich and complex shrimp dish. Add the lime juice and season the stew with salt and pepper. Arrange cod fillets on top of tomato mixture and pour coconut milk over fillets. I used a mixed bag of frozen bell peppers and onions and frozen cod from sams I served it with warm corn tortillas. Chop and marinate the fish: Cut the fish filets into 1" cubes. All served over fragrant rice. Add the rest of the cilantro and serve with lime wedges. Cook, stirring and turning the fish occasionally, taking care not to break it apart, until the onions are tender and the fish is cooked through, 8–10 minutes. Thank you. Very tasty. Add the coconut milk and 1 cup water; raise the heat to bring the ­liquid to a low boil, then lower the heat to achieve a gentle simmer. Hey there. I did it with shrimp, next time I’ll try fish. Its flavor is essential here. You use them fresh because it’s fleshy and doesn’t dry well. Arrange the fish on top of the vegetables. Heat the oil in a small pot and saute the onion and the garlic until soft. Will definitely make again. A hug to your tummy. In a large, lidded pot such as a Dutch oven, heat the coconut oil over medium-high heat. It is very easy to make and particularly delicious. Once hot, add the fish with its marinade and cook until the liquid is nearly evaporated, 15–30 seconds. The over 4 million slaves influenced strongly not only the Brazilian cuisine, but the entire Brazilian culture. Or salmon/cod combined with pollack fillets. ★☆. From simple healthy soups to sumptuous cakes for special occasions, all our recipes have been tried and loved by our family and our friends.

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