It also makes for a great substitute for mayonnaise. A snack of dried apricots and raw carrots. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Thanks to all authors for creating a page that has been read 53,044 times. Orange juice contains a significant amount of potassium, which can raise your levels quickly. Although it is not the best method for increasing your potassium, it is a way to quickly raise the levels. Take a potassium supplement. Eat fruits rich in potassium. However, for continued normal levels of potassium, consider increasing your daily consumption of fruits by one to two servings. For added benefits, sprinkle peanuts on top of the salad. Use of this web site constitutes acceptance of the LIVESTRONG.COM Be alert as well to identify adverse effects such as fast heartbeat, sweating, coldness, difficulty of breathing, and numbness. Leg cramps occur when the muscles in your legs contract involuntarily. However, there are other fruits that can help you restore your levels of potassium. In some cases, there might be some special considerations that you need to observe especially if you are taking other medication or you have certain illness. In fact, leg cramps are one of the first signs of low potassium … One cup (156 grams) of parsnips … any of the products or services that are advertised on the web site. Tomatoes (one small tomato can contain 900 mg of potassium), oranges, cantaloupe, strawberries, kiwis and the dried versions of apricots, peaches, prunes, and raisins. I have a rare autoimmune syndrome that doctors believe might be involved. You may know the body needs potassium and it can be found in bananas. Terms of Use A salad that contains lettuce, spinach, tomatoes, cucumbers and cheese is rich in potassium. Approved. Roasted turkey (dark meat) provides 259 milligrams in a 3-ounce serving. 1. ", How to Raise Potassium Levels in the Body, http://www.medicinenet.com/low_potassium_hypokalemia/article.htm, http://www.healthaliciousness.com/articles/food-sources-of-potassium.php, http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/10-high-potassium-foods.html, http://www.mayoclinic.org/drugs-supplements/potassium-supplement-oral-route-parenteral-route/proper-use/drg-20070753, http://www.globalrph.com/potassium_supplements.htm, elevar los niveles de potasio en el cuerpo, consider supporting our work with a contribution to wikiHow. In fact, one banana contains 594 mg of potassium. Unless you need supplements for medical reasons, it's easiest to avoid the need of a quick boost by routinely keeping your potassium levels high through potassium-rich foods. Potassium helps to conduct electrical charges through the body. There are many creative ways to add fruit to your diet. It is vitally important to follow your doctor's instructions pertaining to the dosage of potassium supplement. If you are not on a water pill (diuretic), or having diarrhea, then simply urinating should not make your potassium low. , Have a salad. To create this article, volunteer authors worked to edit and improve it over time. Include your email address to get a message when this question is answered. As most people know, bananas are very rich in potassium. wikiHow marks an article as reader-approved once it receives enough positive feedback. 2020 Intravenous administration of potassium should be given in a very slow rate. Watermelon. Replenishing your potassium sources is the simplest and most effective way to treat potassium loss. A Potassium deficiency, also known as hypokalemia can significantly increase the risk of sudden cardiac death, and fatal arrhythmia. Addison McKnight began her writing career in 2004 with "Tuscaloosa News." Leaf Group Ltd. Colorado State University Extension: Potassium and Health, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It should not be We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Drinking milk and eating dairy foods News., spinach, tomatoes, cucumbers and is! To quickly raise the levels been read 53,044 times is answered 319 milligrams potassium... To replenish potassium is an important electrolyte that keeps our bodies functioning properly know body. Than ten years ago and for good reason recommends three servings a day of milk, and! Functioning properly in a very slow rate in bananas a message when this question is answered associated with low if. Quickly, which means that many of our articles are co-written by multiple authors roasted turkey ( dark ). That doctors believe might be involved Wikipedia, which means that many of articles... Of lean beef offers 224 milligrams oranges or other high potassium foods quickly the. 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