People can easily add them to their diet. Stick to small portions to avoid adding too many calories to your diet.Â, Adding a handful to your cereal or snack can have some potential health benefits: Â, Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. But they’re also high in sugar and calories, so they should only be eaten in moderation. in Nutrition. Nutritional Facts of Raisins. All rights reserved. Get full nutrition facts for other Great Value products and all your other favorite brands. Start; Food Tracker. Nutrition facts and Information for Raisins, seedless. Raisins are dried grapes. Â, Some phytonutrients in raisins — like oleanolic and linoleic acid — may have antibacterial properties. They also have a moderately low glycemic index, which means they don’t cause sharp spikes and dips in your blood sugar levels. 2,000 calories a day is used for general nutrition advice. This mineral helps maintain good bone and joint health, can improve wound healing, and may improve cognitive performance. Raisins are dried grapes, which are the fruit from the Vitis vinifera plant. Raisins originated in the Middle East before making their way to Europe, where they were especially popular among the Greeks and Romans. This makes them less filling than whole fruit and easy to overeat. Nutrition of raisins Share on Pinterest A typical serving of raisins contains 129 calories and 1.42 g of protein. Antioxidants prevent cell damage caused by natural factors like aging and lifestyle behaviors. main content. The amount of potassium our bodies need increases if our sodium intake is high, which is common for many people's diets today. Calories in Great Value Raisins based on the calories, fat, protein, carbs and other nutrition information submitted for Great Value Raisins. Raisin grapes were first grown in Egypt and Persia as early as 2000 B.C. While the vitamins and minerals in raisins can benefit your health, they are also about 60% sugar. Raisins are generally cheaper than other dried fruits, but some may contain better nutritional value. Raisins nutrition facts. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut. WebMD does not provide medical advice, diagnosis or treatment. Good & Gather Dark Chocolate Banana Chips, Simple Truth Freeze-Dried Strawberries & Bananas, Great Value Sweetened Dried Philippine Mango. Raisins have many nutritional benefits and can aid digestion, as well as improve eyesight. But too much fiber in our diets can cause digestive issues like gas, bloating, and cramps. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Infos nutritionnelles du/de la great value-raisins-1-tbsp. ... Alpa Momaya has always understood the value of good nutrition in an individual's life. 1 on the Dirty Dozen List?”, Integrative Medicine: A Clinician’s Journal: “Nothing Boring About Boron.”, Journal of Complementary Integrated Medicine: “Phytonutrients as therapeutic agents.”, Journal of Nutrition and Health: “A Comprehensive review of Raisins and Raisin components and their relationship to human health.”, Mayo Clinic: “Dietary Fiber: Essential for a healthy diet.”, National Institutes of Health: “How too little potassium may contribute to cardiovascular disease.”, Nutrition Research: “Raisins are a low to moderate glycemic index food with a correspondingly low insulin index.”, Nutrients: Effects of Dietary Fiber and Its Components on Metabolic Health.”, Nutrients: “Is Eating Raisins Healthy?”, Oxidative Medicine and Cellular Longevity: “Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action.”, Oxidative Medicine and Cellular Longevity: “Plant polyphenols as dietary antioxidants in human health and disease.”, Postgraduate Medicine: “Raisins compared with other snack effects on glycemia and blood pressure: a randomized, controlled trial.”, University of California at San Francisco: “Increasing Fiber Intake.”. 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