In your workout: Do incline cable flyes at the end of your workout for slightly higher reps (sets of 10-12). In this plan, you'll be performing each pair of exercises as a superset. By Dr Workout Staff. Dumbbells are an excellent piece of resistance equipment for … HIML-4 is a highly effective four week muscle building workout system that cycles between heavy days, intense workouts, and moderate to light weight training days. Featuring all the workouts you need, with videos showing you how to do them For anyone looking to pack on some serious muscle mass, one of the top priorities will be to determine what the best bodybuilding workout to follow is. Muscle Building Workout Routines for Men Over 50. Adding Size to the Legs, Chest, Shoulders, and Arms. Learn more. Jacob Ladon - October 9, 2020. Find a space in your living room or your backyard, and get to work with these intense, calorie-burning, at-home workouts. If you’re just starting back into strength and muscle building, I would recommend starting out with a two day a week plan for each muscle group. Fact checked by Kai Greene and King Kamali. There are a wide range of different workouts available, so choosing the one that will suit your needs best is important. Alright, now you’re at the gym, and you understand the basics of strength training. Tweet on Twitter. You don't need to join a gym to build muscle. 1.2K Comments . Hey there! We hope you love our fitness programs and the products we recommend. 3.9M Reads Real Results Pull, Squat, Press Fullbody Workout . By. This ten-week plan will burn fat and build muscle at the same time. Just so you know, Dr Workout is reader-supported. 9. Incline Dumbbell Pull-Over When you buy through links on our site, we may earn an affiliate commission at no extra cost to you. The Muscle-Building Dumbbell Workout Plan. So let’s dig into a sample routine. Share on Facebook. 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