As for the broccoli and spinach, I added half a huge bag of peas we had in the freezer and a big spoonful of dried mint for a super healthy, vitamin C-packed, iron-rich soup. Also I have really missed my blog. Ditto the three humongous sweet potatoes and the giant-sized broccoli heads. sesame seeds (for decoration) INSTRUCTIONS. to be about a young woman who has a fairly serious drinking problem (it definitely puts my issues into perspective). So quick and easy to make – it can be ready in 30 minutes. You can catch up with all our Love Food Hate Waste posts here. Add spinach, simmer 2 minutes more until spinach is wilted. Only use utensils suitable for hot food. And then I set about doing what anyone concerned with food waste would do, and turned the extra vegetables into big vats of soup, which I have decanted into individual and family-sized portions and put in the freezer for the coming weeks. Add to trolley. My kids are not fans of the green vegetable at the best of times and seeing these super-sized ones was the stuff of nightmares for them. Remove from the heat. To make this colorful soup start by sautéing onions in olive oil in a large pot. 2. Source of protein, which is needed to maintain growth in muscles. Soups simply fit all seasons. Your email address will not be published. Add the spinach, peas and broccoli and pour over the stock. Setup by Baxter Media. Add the garlic and cook … It is a STUNNING read. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the make-ahead soup another healthy boost—it contains the soluble fiber beta-glucan, which has been found to do wonders to … Stir through the herbs, lemon zest and juice, then blitz the soup with a stick blender until completely … 250g peas. Especially since I have fallen off the summer nutribullet wagon, a warming Autumn bowl of soup seems more appropriate way to get your 5 a day right now. Add spinach and peas and heat through. And if that’s not enough of an incentive, cutting back on food waste could save households up to £15 a week – a whopping £60 a month – or £700 a year! Add the peas and simmer for a further 5 minutes. Slice up the broccoli keeping all the stalk, no need to throw away! Sorry, your blog cannot share posts by email. Simmer for 2 -3 minutes. Bring to a boil then reduce heat to simmer for 4-5 minutes or until broccoli is cooked through. 1 large head of broccoli, broken into florets, 1 tbsp dried mint leaves or a large handful of fresh mint leaves, chopped, Optional extras: a small tub of crème fraiche or a few slices of blue cheese, Let me know if you give this recipe a go, either in the comments below, on the Cardiff Mummy Says Facebook page or by tweeting me on @cardiffmummy. Remove and discard the garlic and rosemary. It is ideal for a quick lunch or dinner and serves 4 people. Be careful to leave 1/4 of the blender empty. Spinach … Reduce the heat and simmer for 15 minutes. In the rush of unpacking the groceries, I didn’t register just how much extra food we had, so I wasn’t able to send back some of it back with the delivery driver. Bring to a boil, turn down and simmer 5 minutes. Broccoli & Pea Soup | broccoli soup| pea soup| healthy soup - Duration: 4:21. Bring to the boil and simmer for 10 minutes. I debated on what to name this baby. Easy to prepare and satisfying to eat! Sweat onion, garlic off and add broccoli, potatoes and stock. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Meals like this Broccoli Pea and Mint Soup are my favorite way to enjoy a hearty meal, without turning to heavy comfort foods. Stir in 1 teaspoon lemon juice, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Instructions. I am in a great place, and I feel good about my decision. Warm green soup great with crusty bread. Allow to simmer for 10 – 15 minutes or until the broccoli is tender. All Rights Reserved. I am really getting back to my foodie roots at the mo – I’ve stepped away from the supermarket (a bit, anyway – still going to need a shop from there every two or three weeks I reckon but trying to reduce my reliance on them) and my new plan is to get a weekly Riverford seasonal organic fruit and veg box, meal plan around that (on a Tuesday) then on a Wednesday (today!) Take off the heat and add in spinach and cook until wilted. 3. Pour in the vegetable stock and all of the broccoli. They were HUGE – each one was about the size of four regular parsnips. Add the broccoli and cover with hot vegetable stock. Melt butter in a saucepan over medium-low heat. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Remove from the heat and blend the soup until smooth using a hand blender or regular blender. Simmer for a couple of minutes more. And I shared the fact that I stopped with you all, so I want to be honest and open. Big mugful of peas. What’s the point of me thinking about food portions when ordering, when they don’t? Warm through to serve. Leftover potato, greens and cheddar frittata, Tui Sensatori Punta Cana: honest review and …, 6 personal positives I am taking from lockdown. *in association with Love Food Hate Waste. Heat the olive oil and butter in a soup pot over medium-high heat until hot. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. Sweat onion, garlic off and add broccoli, potatoes and stock. Can replace broccoli with asparagus. STORE NOTE Cool leftovers, then cover and refrigerate within 2 hours of making. I feel like I owe it to you lot to share this as you’re an important community to me and many of you have been there right since the start. Add in stock and cook for another 5-10 minutes until the broccoli is tender. Add to the soup and let simmer 2 minutes. Once it is cooked add your spinach and mint. Bring to the boil and simmer for 10 minutes. Fry the onion and garlic until soft. I made it in, like, 20 minutes to use up some bendy broccoli, a bag of lacklustre spinach and some frozen peas up (trying to empty my freezer too at the moment). .5 cups water (reserved from steaming broccoli) 1.25 cups Mott's Garden Cocktail 1.25 cups homemade turkey stock 1.5 heads broccoli, stalks included, already steamed 1 cup leftover cooked peas 1 cup baby spinach leaves.5 tsp dried rosemary 1 tsp cumin powder.5 tsp garlic powder (not garlic salt) If the soup is too thick add more boiling water and stir So, yes, I am having a little glass of wine every now and then. this one) recently kind of renewed my faith in myself. I mean, I know I’m biased…. Add the peas and spinach and simmer for a further 10 minutes. Add in garlic and cook for one minute. I needed that time (almost a year!) Add to trolley. Use enough stock to barely cover the broccoli. It was do-able and it gave me that creative outlet. I missed it, to be honest, the social wine with food thing mainly – like, once a week, if that. And I am finding it a stark and timely reminder of how destructive alcohol can be when misused. Seriously not a lot at all. Broccoli Pea Soup - Bright green and amazingly fresh, this Broccoli Pea Soup uses every part of broccoli - florets and stems too! 1 head of broccoli. Low in saturated fat. off to reset and think things through. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Reducing consumption of saturated fat helps to maintain healthy cholesterol levels. Return to the saucepan and place over low heat to warm through. This is all edible food – and if it was prevented it would have the same environmental benefit of taking one in four cars off the road. Feel like I haven’t done a recipe post for so long! Warm the oil in a large sauce pan and lightly fry the onion and garlic, for around five minutes. When the vegetables are soft, add in the mint, season with salt and pepper and simmer for a minute or two more. This soup in particular is also a great option if you want to give your digestive system a break. For the most part, I love internet grocery shopping. Shop Add-ons Soup Special: Spinach and Broccoli Bisque. We will assume you are okay with this but you can opt out if you wish. Add the kale and spinach and season with salt and pepper. To the pot add your broccoli, kale, peas, and stock. Talking of falling off the wagon… (well, that’s not right at all actually, I haven’t fallen, I stepped willingly – big difference)… I have started having the odd drink again. Sent - check your email addresses ) Seasoning you order fresh produce by number items... Ordering, when they don’t of 7.3 million tonnes of food ( 400,000 tonnes of here! And receive notifications of new posts by email ( 400,000 tonnes of food 400,000. Salt and pepper and remaining stock and cook for broccoli pea and spinach soup 5-10 minutes until the kale and in. Tea towel to cover the pan to prevent any soup from splashing out with a family roast.... And amazingly fresh, this broccoli Pea soup - Bright green and amazingly fresh, this broccoli soup! Your spinach and broccoli and cook for 10 – 15 minutes until broccoli... Soup until smooth, either using a handheld electric whisk or place the soup until smooth, either a. About food portions when ordering, when they don’t lightly fry the onion and garlic for. Any, don’t worry, any fresh spinach will do much enjoyment cooking. – I will never let it become a regular feature in my life again for the most part I. From our homes in the UK in 2015 alone posts by email over the stock mixture and blend until.. 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