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If you’re waiting around at home and don’t have a lot to do make some slimming world chips, instead of eating anything you can find to take the time off your hands you’re keeping busy and you get something yummy at the end to snack on! I’m in love with skinny whip bars and so is slimming world.

Your email address will not be published. As syns are always changing I’d double check, I know the chocolate nutrigrain bar is now 7 syns so watch out for that one if you’re on a syn budget for the day. Add to trolley . *Alpen Protein Chocolate contains at least 100% more protein (19g/100g) than a typical cereal bar … Here’s a few that I really enjoy when I’m on the go and although they might not all be as yummy as the snacks with syns in, I’m still sticking to the plan! The bars contain 19 grams of protein per 100 gram serving and also maintain a caloric content that is less than 130 calories each, while also featuring a high fiber level to boot. While you’re here if you fancy a naughty treat for you or the whole family check out this amazing diet coke chocolate cake, one of my favourites! This website may use affiliate links. £2 £2.70 £1.18 per 100g. Protein: 19g: Carbs: 43g: Fat: 9.9g: Proportion of total calories contributed by protein, carbs and fat. This is a handy graphic to show the syn values of the most popular Alpen bars. Packed with delicious ingredients, Contains wholegrain wheat flakes, 100% more protein… that need eating up, but have no idea what the syn damage would be - hehe!Alpen Fruit and Nut with Milk Chocolate 29gNature Valley Protein Peanut & Chocolate 30gNature Valley Protein Roasted Peanuts with Pumpkin & Sunflower Seeds 30gNature Valley Popcorn Bar Peanut and Sunflower Seed 20gBig thank you once again!

This means I make a small percentage from purchases through a link at no extra cost to you! My baby just put a dead shrew in her mouth, How do you relax when you have 10 minutes to spare? If you know of any other slimming world snacks that just need to be on the list please let me know, I’m always on the look out for more low syn slimming world snacks but even more for the syn free slimming world snacks, shop bought ones would be even better! AIBU to feel judged for being Male and collecting DD from school. There are other light bars for you to enjoy as well, just as always double check the syn value for the different alternatives. None of this influenced my views and everything I say, we believe in! I know 6 syns is a lot for a curly wurly, however they take so long to eat and by the time you’re done with one it’s almost dinner time and you don’t need to worry about snacking anymore because you’ll have your fill of yummy healthy food for dinner! If you really want your curly wurly to last, keep them in the fridge so the caramel goes hard, it takes a lot longer to chew and get through. Offer subject to availability. This is a handy graphic to show the syn values of the most popular Alpen bars. If you want the perfect slimming world low syn snack I would suggest going for the cherry bakewell one as it’s amazing and the right amount of naughty to get you through your day. Alpen fruit and nut with chocolate 6 Syns Nature valley protein peanut and choc 7 Syns Nature valley protein roast peanut, pumpkin etc 7 Nature valley popcorn bar peanut and … These are easy to get your hands on and handy when you’re in a rush! I love these Alpen light bars, they’re only 70 calories a bar and only 3 syns on slimming world! I know a lot of people say that you shouldn’t have snacks if you’re on a “diet” but that’s not the case with slimming world. Search stories by typing keyword and hit enter to begin searching. diet coke chocolate cake, one of my favourites, Delicious Christmas Cake Pops – The Perfect Recipe, How To Take Control Of Your Health & Diet, Cranes Drinks – Cranes Cider Gift Set Competiton. When it comes to slimming world snacks these are a firm favourite and they only have 4.5 syns each so it’s a nice addition to lunch or something to keep you going till dinner. 100% more protein than a typical cereal bar* High in Fibre and bursting with delicious ingredients! Your email address will not be published. Packed with delicious ingredients, Contains wholegrain wheat flakes, 100% more protein, Suitable for vegetarians This is page 1 of 1 (This thread has 2 messages.). Calories in Alpen Protein Cereal Bars Chocolate 5 x 34g. Not all of the Alpen Bars can be used as a healthy B choice. Home; About; Archive; Contact; Alpen bar syn values. I love syn free pasties, of course you’re going to have to use up your HEB if you want to eat them, otherwise they are not syn free, take a look at this syn free tuna melt pasty, syn free cheese and onion pasty and the amazing syn free chicken and sweetcorn pasty recipes for more inspiration! JaffaCake xxx.

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