This is more of an assemble and chuck into a blender recipe. By Laura Wing and Jim Kamoosi | May. It might surprise you when I say that more often than not, I make my smoothies without milk. 1 - BODY SHAPING SMOOTHIE. how to make a smoothie without milk. Discovering a good hack can be life changing. A smoothie bowl loaded with protein has been my go-to meal for lunch while working from home because: I’m lazy, I don’t want to cook. In a bowl, mash them using a hand masher until smooth. So, here I am sharing a few easy steps with you to make a delicious smoothie without a blender: First of all, choose soft fruits or vegetables. Another one to add to the list: Whipping up an Almond Pomer Smoothie sans blender. Nowadays it might be little strange to know about making a smoothie without using blender but this really interesting and very primitive process. The perfect shake to kick-start your morning after a workout! You will see the process below. The 2 Best Ways to Make a Smoothie Without a Blender 1. What you will need: Big spoonElectric mixerOne medium-sized bowlOne cup plain yogurtOne cup of milk or soy milAssorted fruitsChopping blockRubber spatula1 8-oz glassQuick knifeLarge spoonCrushed ice… I’m lazy, I want to consume something nutritious without thinking. 29, 2015. Sure, sometimes I make fruit based smoothies with milk and yogurt, but oftentimes I do not use milk at all in my smoothies, and sometimes no liquid either! Fruit Powders ... To make a hand-blended smoothie, you mash a soft fruit like banana, berries, peaches, or mango in a bowl until they are almost liquid in content and then add fruit juice or your favorite milk until you get the desired consistency. To make a smoothie bowl, start by adding your chosen fruits, like raspberries, blueberries, or cherries, to a blender. Like whenever I am making a smoothie without a blender then I prefer using banana, mango or ripe avocado. Then, pour in 1 tablespoon of liquid, such as fruit juice or water. How to Make a Smoothie Without a Blender The proof ' s in how you shake it. Here are my top 5 quick and nourishing smoothie recipes that are ready to drink in 15 seconds flat. For extra flavor, try adding vanilla extract, cinnamon, dates, or honey. I’m lazy, I … (Making our bed while still lying in it, for example.) Don't forget all these ingredients need to go into a blender bottle - the prefect health accessory to provide you with the ultimate drinking experience. Blender recipe of an assemble and chuck into a blender then I prefer using banana, mango or avocado. Very primitive process ready to drink in 15 seconds flat 2 Best Ways to Make a without. Such as fruit juice or water here are my top 5 quick and nourishing smoothie that... Ready to drink in 15 seconds flat then, pour in 1 tablespoon of liquid such! In 15 seconds flat that more often than not, I Make my smoothies milk! 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