1 regular (444g) Nutrition Facts. Cholesterol 180g. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Daily Goals. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Log Food. Log Food. Protein 42g. You'd need to walk 58 minutes to burn 210 calories. Get full nutrition facts for other Subway products and all your other favorite brands. Log In. In this article we'll discuss calories in subway 12 inch turkey sub. Sodium 1900mg. 680 calories. 41 % 112g Carbs. Select an item to add to your meal. About Food Exercise Apps Community Blog Shop Premium. 20%. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Start; Food Tracker. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Bagel. 21 % 52g Protein. Log food: Miami Subs Italian Deli Sub. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Add a food All items: Title: 12inch italian sub from subway. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 1 6" sub. According to their nutrition chart, a 6" has 480 Calories, so double that. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. … Daily Goals. Chocolate Flavored Reduced-Fat Milk. 100 % 7g Fat. 640 / 2,000 cal left. Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . Bagels. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Carbohydrate 118g. See store for details. 560 Cal. Log Food. Standard sub … Nutrition facts. 960. Gluten-Free Bread. Of course they aren't exact since they are individually made. How does this food fit into your … Cholesterol 60mg. 19 % 51g Protein. Fitness Goals : Heart Healthy. Serving Size. Sodium 370g. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Subway Turkey Sandwich Subway Turkey Sandwich - 12 Inch White Bread, No Mayo, Provolone, Spicy Mustard, Lettuce, Spinach, and Tomato. 6-inch However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. 57%. Serving Size : 1 sandwich. Subway offers a better variety of healthy meal options than many other fast food restaurants. 0 %--Protein. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. B.L.T. Click an item to calculate yours and see the recipe. Turkey Breast. How many calories in Subway. 39%. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Log food: Subway 12" Sub – Italian B.M.T. That can vary widely depending on the ingredients used. : Calorie breakdown: 42% fat, 40% carbs, 18% protein. 70% Saturated Fat 14g Trans Fat 1g. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Live Healthy & Happy. A recent study published in the American Journal … Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Nutrition Facts. Veggie Delite® Some items may not be available in all markets. 33 % 82g Carbs. Pizza Sub Melt. Sign Up. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. It's second to the very last item (sandwich) on the chart below. 1,120 Cal. sandwich. … Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. To begin, select an item from the Subway menu below. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Calories % Daily Value* 55%. 390 calories. 1,930 / 2,300g left. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … 1 sandwich (222g) Nutrition Facts. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Join now. Find nutrition facts for over 2,000,000 foods. Beverages. Sign Up. As six-inch subs, the sandwiches still boast around 50 grams of carbs. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. Look up nutritional information and calorie counts for all our … There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Get full nutrition facts for other Subway products and all your other favorite brands. Steak & Cheese. ... weight watchers points and other nutrition facts for your meal. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. Subway Sandwiches 37 items. Oven Roasted Chicken. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. 100 % 92g Carbs. Fitness Goals : Heart Healthy. Dietary Fiber 16g Sugars 24g. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … Amount Per Serving. We're all counting something - calories, carbs, fats. Join Our Team. Spicy Italian also has 1240 milligrams (mg) of sodium, … Daily Goals. About Food Exercise Apps Community Blog Shop Premium. Sign Up. 640 Cal. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 17 % 44g Protein. 42 / 67g left. Serving Size : 1 sub. 480 calories. The basic 12" Spicy Italian sub at Subway is 960 calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. About Food Exercise Apps Community Blog Shop Premium. Breakfast. Serving Size : 1 sandwich. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Serving Size : 12 inch sub. Tuna . Fat 25g. Let us help you keep your lifestyle on track. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. 120 / 300g left. Nutrition Facts . Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. 515 calories. How does this food fit into your daily goals? Find nutrition facts for over 2,000,000 foods. How does this food fit into your daily goals? … Similarly, how many calories are in a 12 inch Italian sub? Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. Subway Subway - 12 Inch Grilled Chicken. Nutrition Facts. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. 50 % 56g Fat. Nutrition information for all other subs are based on chef recommended recipes. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. 41 % 102g Carbs. 1,020 Cal. Own a Franchise The Card … Bakery. There are 980 calories in 1 serving of Subway 12" Pizza Sub. Carbs 102 g. Dietary Fiber 10 g. Sugar … : Calorie breakdown: 12% fat, 56% carbs, 32% protein. Italian B.M.T.® 6" Meatball Marinara. Sweet Onion Chicken Teriyaki. Low-Fat Milk. Note values … Log Food. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. Just changing the type of bread will change the calorie count. Total Fat 36g. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Find nutrition facts for over 2,000,000 foods. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. How does this food fit into your daily goals? Log In. 54% Calcium 700mg 45% Iron … Log In. A 12 inch would have 960 Calories. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? 1 sandwich = 606g. main content. Calorie Goal 880 cal. Calorie Goal 1,360 cal. 83%. Nutritional Info. 41 % 50g Fat. 38 % 42g Fat. Subway 12" Sub – Meatball Marinara Standard sub recipe. Nutrition Facts . Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Hundreds of popular restaurants and thousands of brands – Spicy 12 inch italian sub calories subway Standard sub … published on 17/12/2020. A Franchise the Card … there are 620 calories in 1 sandwich serving of Subway 12 '' –... 40,000 foods including foods from hundreds of popular restaurants and thousands of.... 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