Smoothies are very popular with vegans and these can also contribute to blood sugar crashes, especially if they contain a high amount of fruits. A sudden and severe reduction in calorie intake after adopting a vegan diet could be one... #2. If you do want to get more iron, you have 2 main options: What if you’re already eating enough iron? Before I explain why, keep in mind that none of this is medical advice. There are many things that can make you dizzy. There are many things that can make you dizzy. I’ve had vertigo a couple times before and after going vegan, and I’m sure it had nothing to do with diet. If iron supplements alone don't raise your iron levels, further testing may be needed. Green leafy vegetables like spinach and kale. Self reflection, meditation, and seeing a therapist are different methods that are most likely to help. Potassium and sodium levels must be kept under tight control. One of the many benefits of eating a vegan diet is a reduction in both systolic and diastolic... #3. As a consequence, you can develop reactive-hypoglycemia, and then you may rush for more sugar which just feeds the cycle over again. If you’re still feeling dizzy or lightheaded after making these changes, speak with your doctor and ask for more tests to get to the bottom of it. These include dizziness, unsteady gait, ataxia, memory loss, and peripheral neuropathy. A simple blood test can rule out this potential deficiency, allowing you to get on the right track by raising your B-12 levels. Is Mild Calorie Restriction Enough To Extend Lifespan? I’ve had vertigo a couple times before and after going vegan, and I’m sure it had nothing to do with diet. Many of these foods are perfectly fine to incorporate into your diet, but try to focus on eating a variety of foods and including foods with a low to medium glycemic load. Thank you for your kind words, it really helps keep me going Things had been improving a lot recently, but you never know with Google… I’ll keep trying my best to make this a good resource and hopefully reach more people soon! There are many ways that you can increase your blood pressure, which include the most obvious: Check out eight tips on how to deal with low blood pressure. Adjusting the quantity of food that you consume accordingly is not always intuitive unless you understand this. I highly recommend that you use a weighing scale to measure the food for a week and also use cron-0-meter to track your calorie intake. All vegans should be taking a B12 supplement to prevent deficiency. Sweet potatoes (peeled and baked for 45 minutes). Vitamin B-12, also known as cobalamin (Cbl) is a water-soluble vitamin that can be found only in animal foods, so, when following a vegetarian diet, it's important to consume vitamin B-12 through fortified foods or supplements. Dizzy and Lightheaded On A Vegan Diet? It can also cause other symptoms like weakness or fatigue. However, do not stop taking any medications unless you are advised by your doctor first. I recommend that you do a quick analysis of your diet, as an imbalance can cause symptoms such as dizziness and lightheadedness. Make sure that you’re drinking plenty of water, whether it be from green smoothies, tea, or just plain water. Try to also eat meals at set times and eat snacks in between if you have to. Just get those fluids in and make sure that when you pee, it’s clear. Believe it or not, but the most common reason for fatigue is poor sleep, or not getting enough sleep. Check your diet to see if you’re getting enough B6 and consider taking a well-balanced B complex supplement or a multivitamin. It may have nothing to do with your diet at all. Use a free tool like Cronometer to track your iron intake, if it’s on the low side, this could be a factor in your dizziness. So in this article, I’ll address some of the potential causes and how you may be able to relieve these symptoms! Let me explain how these could be affected by a vegan diet. How Does Being a Vegan Impact an Appetite? Can switching to a vegan diet really make you dizzy or shaky? Your friendly neighborhood vegan from Toronto. Low blood pressure Nutrients: Vitamin B12 Among Vegetarians: Status, Assessment and Supplementation. A vegetarian diet is not a good idea for everyone. Vitamin B12 deficiency even in the absence of anemia can result in many scary symptoms. Some men may also experience low iron levels, but it’s less common. Dizziness is a common symptom when iron is low, and during a severe case of anemia, other symptoms can appear like palpitations, shortness of breath, fatigue and pale skin. Click here for instructions on how to enable JavaScript in your browser. It’s likely that you’ll be getting a lot of potassium on a plant-based diet and a very small amount of sodium. Therefore it’s crucial that iron status in women is monitored after going on a vegan diet. Based on the causes outlined by the Mayo Clinic, let’s go through them one-by-one and see if any can be related to a vegan diet.

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