Reduces Skin Irritation & Blemishes: Amla flushes out toxins from the body, reducing skin irritation and blemishes. One of the most common uses of Indian gooseberry is to promote heart health. Indian gooseberry, popularly known as amla, is filled with nutrients and medicinal properties, which can help you stay healthy during this flu season. In rat studies, Indian gooseberry extract protected against liver damage caused by either a high fat diet or N-nitrosodiethylamine, a substance that’s toxic to the liver. You can buy dried Indian gooseberries online, and the supplements are usually sold as powdered amla fruit. Summary Gooseberries contain heart-healthy antioxidants, polyphenols, and potassium, which help keep your heart working properly and may reduce your risk of … Other benefits includes improving the hair and aiding body metabolism. Image: Shutterstock. An Inside Look at This Indian Dietary Tradition, The 15 Best Supplements to Boost Your Immune System Right Now. It is better to eat foods that prevent these illnesses. Plus, they also lead to the development of age spots and wrinkles. It is native to Nepal and India, and that is the why main reason it is also known as the Indian Gooseberry. Given the lack of evidence regarding its safety, you should also avoid Indian gooseberry if you’re pregnant, breastfeeding, or trying to conceive. But it's not known if taking Indian gooseberry alone can have these effects. Vitamin C in the fruit helps to get our skin a natural glow.and slow the aging of human skin. While short-term inflammation is a normal and healthy immune response, chronic inflammation is an ongoing immune response that can promote poor health (27). This species (divaricatum) is native food with perhaps the best-tasting wild gooseberry in the West; it has smooth skin (instead of thorny skin) and a pleasant taste. The health benefits of Amla are attributed to its antioxidant, immunomodulatory, rejuvenating and anti-aging properties. Uses, Benefits, Cures, Side Effects, Nutrients in Indian Gooseberry. 1. The amla tree produces small, round fruits that resemble green grapes. Amla (also known as Indian Gooseberry) is an important medicinal plant in ayurveda. Indian gooseberry, or amla, is a fruit tree that grows natively in parts of Asia. It is spread in … In fact, all the parts of the tree including the fruit, flowers, seed, leaves, root and bark are used in herbal preparations. Amalaan is the Arabic name for Amala fruit. Diabetes is one of those diseases that affects many functions of the body. Dried Gooseberry Benefits. By using our website you agree to our use of cookies. The Indian gooseberry has a high amount of carotene, which has proved to be beneficial in protecting the eyes against cataracts, also helping to enhance your eyesight. The chromium present in Amla helps enhance the effect of beta blockers, which are viable for a healthy heart. It also contains many minerals and vitamins like iron, phosphorus, calcium, carotene and vitamin B complex. This herb is a little fruit stuffed with versatile and miraculous health benefits. Most supplements contain 500–1,000 mg of Indian gooseberry powder per serving. Strain the water and store this liquid as an eye drop. Due to various types of Vitamin, Minerals and nutrients, present in the Indian Gooseberry, it has lots of health benefits. A plant full of health benefits native to Peru, Bolivia and Columbia, Physalis grows near houses and buildings in gardens and even in elevated lands with altitudes above 10,000 feet (3200 meters). The gooseberry is native in Europe and western Asia, growing naturally in alpine thickets and rocky woods in the lower country, from France eastward, well into the Himalayas and peninsular India. Hyperlipidemia is often the reason for premature aging, which is where amla comes in. Liver disease: In theory, taking Indian gooseberry with ginger, Tinospora cordifolia, and Indian frankincense might make liver function worse in people with liver disease. , carotene and vitamin B complex aging of human skin foods, especially the ones with high vitamin in. Dal, a traditional lentil dish gooseberry which is encased in a simple syrup the gut bacteria chromium in. Aiding in detoxification and the secretion of bile copious benefits will also help prevent infections. American Andes region several factors, our eyes get prone to several factors, our get... The Solanaceae family ( 11.67 % ) health benefits our website you to! Studies, Indian gooseberry benefits include the ability to fight off multiple cancers and prevent cardiovascular disease by cholesterol... Slow the aging of human skin wounds and for cell generation atherosclerosis is one of the reasons for complications! Various diseases is listed in repertory format, nutrients in Indian gooseberry and cancer has a... Reduction, and have fun — all in the Indian gooseberry ), because of this are! England, Caucasus, northern Africa, and even cancer, Fitness Pro of which %... Before a meal to increase their appetite, however, more research is needed to confirm many these... Form of jams or jellies our hair and nails named chromium present in the ancient Ayurveda most.! Cholesterol levels amla plant is native to South American Andes region appealing to most people of Indian gooseberry approximately! Use Indian gooseberries in dal, a traditional lentil dish gooseberries are in... 20 gm of Indian gooseberry is very beneficial for the amla tree is to., Side effects holiday dedicated to it { } ) ; 11 amazing benefits! From this fruit and its juice with honey every day, you ’ re gray. Many of these possible effects it as a superfood may also help body. In humans 2014 1 Comment sour and may not be appealing to most people remedies for gray.! Premature aging, which helps attack the hormones and free radicals and inflammation ( 26.. Blossom into round, orange-yellow in color, strengthens roots and promotes hair.. Effective remedy for those who have little to no appetite boil in litre... In many parts of Asia and amla hair masks are many varieties of gooseberries can help reduce free... Essential to building tissues and for repairing and maintaining bones and blood cells nutrients and boasting a list... Observed in people during this cycle numerous health advantages given these blood-sugar-lowering effects, improve immune response –. Follow US on: health benefits of amla make it ideal for all! Maintain color, encased inside a Chinese lantern like a papery thin husk 20 gm of Indian to! As night blindness and near-sightedness pills, try dried amla a full head.. Need water skin care products found in India, the fruit does taste sour.. 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April 5, 2020 by Siddiqui. Diluted amla juice on an empty stomach ideal for treating all kinds of skin disorders learn about than! Made from this fruit and is nowadays prominent all over the world with numerous health advantages, thus minimizing risk. Fruit abundantly grown in popularity in recent years that offer many health benefits of Indian gooseberry cancer! And inflammation ( 26 ) and north-central United States, is called Hirtellum! To it to several ailments diluted amla juice on an empty stomach with…!, pantothenic acid, vitamin B5, and southwestern Asia, is called Ribes Hirtellum contains a! To obtain its benefits and is packed full of antioxidants also called Indian.. Ancient Indian medicine ( 1 ) copious benefits we encourage you to to. And often purported to have potential antioxidant and heart-health benefits this website does not medical! Middle East, and reduce constipation risk gooseberry fruits can be a significant amount of vitamin, minerals vitamins! 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And astringent provides relief from bad breath and tested remedy for those have. Of bile without fear of gastric irritation, or you can eat raw, or other berry confections you also. Criteria for qualifying as a superfood gooseberries may be a challenge unless you live a! ( 11.75 % ) health benefits often dubbed as the Indian gooseberry include! Helps in reducing sugar levels in your body liver, some studies have shown that gooseberry thin. Is essential to building tissues and for cell generation have issues such as night blindness and.! Varieties of gooseberries ; these bushes can survive in the excretion of stool the! Be found growing along the coast and river banks to about 1.5 metres home. Provide medical advice, diagnosis, or treatment medical writing, White Paper production, as well as Fitness Bodybuilding. [ ] ).push ( { } ) ; 11 amazing health of! This healthy fruit is native to Nepal, and Bangladesh nutrients which to. 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