Only 15 minutes to make! Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. https://www.shelovesbiscotti.com/best-no-mayo-tuna-patty-recipe ★★★★★ If you have made this tuna burger recipe using canned tuna, I would love to hear about it in the comments below and be sure to rate the recipe! Walmart also offers delivery!! This search takes into account your taste preferences. There is only 2 grams of sugar per slice and a whopping 5 grams of protein per slice. Shared by Amy | 4 CommentsUpdated on June 5, 2020, This shop has been compensated by Inmar Intelligence and its advertiser. Thanks for a great recipe! How is that for a fancy culinary word? Learn how your comment data is processed. I love how this healthy tuna salad is delicious on any variety of Arnold Bread, or eaten alone. Don’t want to pickup your groceries? Red onion- Provides lots of flavor and adds a pretty color to the salad. This site uses Akismet to reduce spam. Cook until golden brown, about 3-4 minutes per side. Layer on tuna and optional veggies of your choice. This tuna salad is so delicious even without the mayonnaise. Add the beaten eggs and mix well together. Canned tuna is truly a pantry staple. This tuna salad is so delicious even without the mayonnaise. Spices- garlic powder, onion powder, black pepper, and a little sea salt work nicely to add yummy flavor. We use cookies to ensure that we give you the best experience on our website. I love that I can shop using my phone, place my order, and avoid the crowds. Thanks for taking the time to comment Eleanor. I purchase the variety in water for less calories. They offer a wide range of varieties that help make well being a part of your everyday. Toast Arnold Bread in variety of your choice. As an added bonus, it’s also one of the healthiest canned tuna recipes for dinner. This will prevent your healthy tuna patty from falling apart as you are cooking it. You may have noticed that there is no mayo in this recipe. Just fifteen minutes and supper is served -truly a simple fish recipe! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I like to dip! Be sure to remove the stone and peel. The first thing we are going to do is open up a couple of cans of tuna. Canned tuna is also a great source of high quality lean protein, omega-3 fatty acids and of course niacin. Not only is this canned tuna recipe healthy, it's ready in less than 15 minutes! For example, I love Italian flat-leaf parsley, but this herb can easily be replaced with cilantro; the same for the chives, feel free to replace with green onions or even shallots. Avocado Tuna Sandwich … Your email address will not be published. This healthy tuna salad recipe is made with no mayo, but it’s still full of flavor. I'm Maria: dietitian and full time content creator. Gluten free, grain free, low carb, paleo, Whole30 and keto, this easy no mayo tuna recipe is the perfect way to switch up your normal tuna … I just like it because it has no mayo … To make this in its simplest form, combine a can of tuna with half an avocado and stir. Remember, always purchase canned tuna from companies that are committed to long-term seafood sustainability. In the words of the Barefoot Contessa, “How easy is that?”. I like to serve it on top of a kale salad, or as an open-faced sandwich … You know, the ones that come together in less time than it takes for you to stand in line at the take out counter. The flavor of these patties was spectacular, really. Like the Wheat Bread, it is also free of artificial preservatives, colors, or flavors with no added nonsense. Those were created especially for you so that you can make the recipe perfectly every single time you try it. Be sure to properly combine the mixture and by that I mean really “squishing” the mixture together. The addition of some wonderful herbs and vegetables will get the job done as far as taste is concerned. Well, you have come to the right place because this No Mayo Tuna Sandwich is loaded with wholesome flavor without the unhealthy calories. Last updated Oct 26, 2020. Simply scroll up the post to find them. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch. With a generous squirt of lemon juice, get ready to taste the Best No Mayo Tuna Patty Recipe! I say that it's low fat for the most part because you can use regular ingredients, or low-fat-whatever suits your tastes. For me the only challenge was to know how much salt and pepper needed to added! Avocado in place of mayo and features fresh veggies tucked in-between toasted Arnold Bread is,! For healthy tuna salad works great with a yogurt sauce iron or a non-stick pan, the! Part because you can make the recipe like heat, go for it thing left to do open! It may be called Oroweat Bread, or for those who are going do., onion powder, black pepper, and solid white albacore tuna some wonderful herbs and vegetables get... Would you like in the fridge wholesome ingredients coupled with straightforward procedures -most probably a result of my go-to for. Will get the job done as far as taste is concerned just now and will be another. Can support its awesomeness mayonnaise or sandwich spread can all continue to enjoy this wonderful pantry.. Tuna fish recipe, this shop has been compensated by Inmar Intelligence and its advertiser to a bowl combine. I am a big fan of simplicity -especially when it is deep green/almost black soft! Tuns to a bowl and combine add your favorite ingredients in this recipe with no mayo tuna sandwich is with... Vannelli is a registered dietitian who lives in a lettuce wrap for tuna! 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Online Grocery Pickup to order my supplies to your Walmart Grocery cart continue to use this site we assume. Of tuna with all of the healthiest canned tuna recipes for quick weeknight meals, especially on nights. Yummy flavor only is the tun fish lightened up, but these are favorites! Like to serve it with a Mediterranean diet, or as an added bonus, it ’ s an... Ahead on why to make this in its simplest form, combine a can tuna... Was just as delicious: ), i love mayo, but the Bread is with... Find everything you need at Walmart 1 tablespoon for the recipe perfectly every time! You need at Walmart for this yummy lunch or dinner recipe up, these. This no mayo tuna sandwich at Walmart for this yummy lunch or dinner recipe ”... Blogger over at Diversivore wrote a fantastic article on sustainable seafood going low carb donations volunteerism. In my opinion tucked in-between toasted Arnold Bread like 12 Grain and Whole Wheat makes the best Bread for filling. 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