Wouldn't it be great to eat more food, but without more calories? Live Healthy & Happy. Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. If you choose your omelette fillings wisely, you can still enjoy a tasty meal that doesn't expand your waistline. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. If it's made mainly from egg whites, you'll save yourself a lot of calories. Omelette calories for 235g (1 serving) is 353Cal at 150Cal per 100g serving size, rich in Selenium and Biotin, Omelette (Processed Food / Side Dishes) is also known as , and has a diet rating of 2.5, 2.5 for filling, and 4 for nutritional value. Generic - 2 Egg Omelette With 1 Tbsp Butter. Serving Size : 2 large eggs. 28 / 67g left. a western omelette with cream cheese & apple butter toast and a sun gold kiwi :) submitted by justaweenie to 1200isplenty . Daily Goals. Include as many veggies as you can in all of your omelettes. Alternatively, you can use a lower-calorie variety of cheese like part-skim mozzarella. Then, you can think about replacements and tweaks to turn a fatty omelette into a lean one. Foods that are water-rich and have less fat, contain less calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ​​. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. There are 84 calories in 1 omelette of Omelette w. egg whites & butter. E.g. Step 7 - Cook it on both the sides. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. Log Food. variety of toppings to stuff inside your omelette. We've been helping people achieve their weight management goals since 2005. Kimberley Eggleston is a registered dietitian, nutrition class instructor, and food writer who specializes in healthy cooking. There are 84 calories in 1 omelette of Omelette w. egg whites & butter. main content. Home - 2 Egg Cheese Omelette (20g Cheddar) Serving Size : 1 omelette. Nutrition facts of an omelette. WINNER   UK IT Industry Awards 2018 - Mobile App of the Year, WINNER   UK App Awards 2018 - Health & Fitness App of the Year, WINNER   UK App Awards 2018 - Food & Drink App of the Year, WINNER   App Growth Awards 2018 - Fastest Growing App. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. How does this food fit into your daily goals? We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. In general, omelette recipes use three eggs; you can easily whisk one whole egg with three egg whites to create a terrific omelette with about half as many calories. 21 %14 gProtein. The Spruce Eats uses cookies to provide you with a great user experience. These are used to help place ads that are more relevent to you. Carbs. 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