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For frequent sugar crashes, you’ll likely need to make some long-term changes to your diet. This content does not have an English version. Diabetes and fasting: Can I fast during Ramadan? 25th ed. Late-night eating: OK if you have diabetes? Hypoglycemia. Endocrine Practice. Artificial sweeteners: Any effect on blood sugar? New York, N.Y.: The McGraw-Hill Companies; 2018. Diabetes and depression: Coping with the two conditions, Diabetes and exercise: When to monitor your blood sugar. The doctor may check your blood sugar while you’re having symptoms and compare it to a reading taken after the symptoms go away. Many obese adolescent girls describe symptoms of hypoglycemia, but this has not been systematically assessed. Can whole-grain foods lower blood pressure? In type 1 diabetes, the pancreas doesn’t make insulin at all. Hypoglycemia mainly affects people with diabetes, but there are two types that can happen to anyone: The symptoms of reactive hypoglycemia generally start within 4 hours after a meal. Eat 15 grams of carbohydrates, then check your blood sugar after 15 minutes. For people with diabetes, a reading below 70 mg/dL means you’re hypoglycemic. American Diabetes Association: “Hypoglycemia (Low Blood sugar).”, National Institute of Diabetes and Digestive and Kidney Diseases: “Low Blood Glucose (Hypoglycemia).”, “Reactive Hypoglycemia – Hypos After Eating.”, HealthLinkBC: “Healthy Eating Guidelines For People with Reactive Hypoglycemia.”, Mayo Clinic: “Reactive hypoglycemia: What can I do?”, Hormone Health Network: “Non Diabetic Hypoglycemia.”. WebMD does not provide medical advice, diagnosis or treatment. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. If you start experiencing symptoms of a sugar crash, the short-term solution is to eat 15 grams of a carbohydrate. For the majority of people with postprandial symptoms, the actual cause of the symptoms is not clear but may relate to what food was eaten or variations in the timing of the food moving through the stomach and intestinal tract. This hormone is made by the pancreas. Accessed March 19, 2019. Angiotensin-converting enzyme (ACE) inhibitors. See our safe care and visitor guidelines, plus trusted coronavirus information. Most people don’t need medical treatment to manage reactive hypoglycemia. Sign Up to Receive Our Free Coroanvirus Newsletter, Lifestyle Changes to Help Reactive Hypoglycemia. This is the threshold for hypoglycemia, according to the American Diabetes Association. New York, N.Y.: McGraw-Hill Education; 2018. Hypoglycemia is a condition that occurs when the sugar levels in your blood are too low. Resperate: Can it help reduce blood pressure? National Institute of Diabetes and Digestive and Kidney Diseases. Most people with reactive hypoglycemia don’t appear to have any other underlying causes. Reactive hypoglycemia, or postprandial hypoglycemia, occurs within four hours of eating a meal. Glucose is important because it’s your body’s main source of fuel. Reactive hypoglycemia is the general term for having a hypo after eating, which is when blood glucose levels become dangerously low following a meal. Jameson JL, et al., eds. Low blood glucose (hypoglycemia). According to the Hormone Health Network, having hypoglycemia without having diabetes is relatively rare. The American Journal of Clinical Nutrition. Try making changes to the timing and composition of your meals, such as: Mayo Clinic does not endorse companies or products.

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