We’ll start off with the gear needed to make cold water swimming more bearable. Swimming without a wetsuit in winter water is not for everyone and may not even be relevant to you if you are preparing for events that stipulate wearing wetsuits, but it is an experience that must be tried at least once in your lifetime and one that will certainly be more enjoyable than you may think. For example, if the water is 50 °F (10 °C) and it’s 75 °F (24 °C) outside, you should be fine to take a short dip with a wetsuit … Cold water swimming may seem like an odd pastime to the uninitiated. Cold water is a great excuse to swim faster and build up body heat and for me the highly entertaining battle to get the wetsuit off my feet in T1 usually gives back most of the time savings I gained. Whether you are a man or a woman, a wetsuit will go a long way in ensuring that your cold-water swim is enjoyable and fulfilling. The wetsuit, no matter the make, should fit well. Cold air and especially cold water. So how do Watermen enter the bitter cold water to swim, sail, kayak, ride, spearfish, dive or do a multitude of other sports without hesitation, you ask; well here is how. Personally, I don't plan on using my wetsuit in any race with a swim shorter than a 1/2 mile. Wetsuits do not remove the cold shock response when you get in: as it fills with cold water, the wearer will still experience the cold shock response. A loose fit will cause ‘flushing’, basically allowing the cold water to flow through the suit bringing your … During my 14 years of competitive swimming , I never once got used to or enjoyed jumping into a cold pool. browncd - 2010-04-21 11:28 AM I did my first TRI (800 meter swim) without a wetsuit in 58 degF water, mainily because I didn't check how cold the water was going to be before I got there the morning of the race. If you are swimming laps we recommend the farmer john style. In some sports and competitions, a wetsuit isn’t worn unless absolutely necessary because it slows you down and restricts range of motion, both inside and outside the water. It’s after this moment that the benefit kicks in: the layer of water trapped between the skin and the wetsuit warms up. Under the FINA wetsuit/cold water policy, you’re required to wear a wetsuit if the temperature drops to between 16 and 18 degrees, and the event is cancelled in water temperature under 16 degrees. Not too loose! There are different kinds of wetsuits for different kinds of cold water activities. Check out our complete wetsuit owners manual here for more tips and tricks to keep your neoprene in top shape. Winter swimmers frequently become addicted to it, and it is sufficiently powerful that a 1-2 minute swim can leave you feeling good all day. It was too late to get wetsuit, so it was do it or go home. THE WETSUIT. If you are really a cold person than a spring suit or even a full suit can be the answer. That said, the joy of swimming without a wetsuit at this end of the temperature spectrum is the cold water high: the pure exhilaration and rush of endorphins that you get from getting in. You can swim in water colder than 70 °F (21 °C) if you’re wearing a wetsuit or drysuit, but only if the combined air and water temperature is at least 120 (in Fahrenheit). At any FINA-sanctioned open water event, their wetsuit policy helps to determine when they believe water starts to become cold for general swimming. These days, I prefer open water swimming to pool swimming, but refuse to get in our local Pacific Ocean until it gets up around 66 degrees or so. If you are frequently going to swim in cold water, consider a wetsuit. This will maximize your mobility while keeping you warm – but not too warm. Tricks to keep your neoprene in top shape start off with the gear to. 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