It furthers the University's objective of excellence in research, scholarship, and education by publishing worldwide, This PDF is available to Subscribers Only. There were no significant group differences between the two groups on any of the outcome variables at baseline (all p values ≥.14). All rights reserved. The tests included 8-Foot Up-and-Go, a test of physical agility and dynamic balance (best of two timed trials); the Arm Curl test, which assesses arm muscle strength endurance, specifically of the biceps (number of reps in 30 seconds); Chair Stand test, which assesses lower body strength (number of reps in 30 seconds); and the Back Scratch and Chair Sit-and-Reach, tests of upper body and lower body flexibility (distance in inches between finger tips, and fingertips and toes, respectively). The average attendance at the yoga classes was 80.82% (19.2±3.8 sessions) and was not significantly different from the stretching exercise classes at 81.29% (19.4±3.8 sessions) over the 8-week study duration. JA BS Single-armed yoga interventions ( 8 ) and cross-sectional studies ( 13 ) with aging yoga practitioners also demonstrate improvements in strength, flexibility, and balance as measured by the 30-second chair stand, arm curl, balance, and back scratch tests of the Senior Fitness Test battery. How a Georgia State University Professor uncovered pictures of the iconic civil rights activist practicing asana. Future research needs to employ multiple yoga intervention groups in order to determine the dose–response relationship and its resulting functional benefits and specific effect sizes for aging populations. Jones Means and Standard Deviations of the Functional Outcomes by Group and Timepoints. Firstly, a majority of the sample was women and primarily high income and Caucasian. Pelletier A yearly collection of papers will form a single volume of JoYS. Replication of these results in larger and more diverse samples may enable researchers and practitioners to establish regular practice of yoga as a proxy for meeting anaerobic CDC guidelines for some older adult populations. Astin © The Author 2015. The overall attrition rate was 8.47% with 108 participants successfully completing the intervention and follow-up assessments. . For this two-arm RCT, we were successful in meeting the target sample size and recruited N = 118 participants (men = 26; mean age = 62.0±5.6 years) who were randomized to either an 8-week Hatha yoga intervention or a stretching–strengthening control group.

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