Bread. 11 % 10g Protein. There are 342 calories in 1 Peanut Butter Sandwich. There are 322 calories in 1 Peanut Butter and Banana Sandwich. Fat 57g. There are 342 calories in 1 Peanut Butter Sandwich. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With all the approximation mentioned, the typical peanut butter sandwich with 2 slices of bread ranges from 330 – 430 calories! If you add a whole sliced banana (about 100 calories), that means 430 calories in peanut butter and jelly sandwich. Not that much, for such a yummy treat. 360 / 2,000 cal left. 11 % 10g Protein. Peanut butter contains small amounts of potassium, magnesium and folate as well. peanut butter banana sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. This means 330 calories overall. 63 % 55g Carbs. The usual bread chosen for peanut butter sandwiches is white with around 74 calories per slice, whole wheat bread with around 81 calories per slice, wheat bread with around 77 calories per slice. Spread peanut butter on one side of bread. *Percent Daily Values are based on a 2,000 calorie diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories per serving of Peanut Butter, Banana, & Honey Sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 188 … When you get a craving for a peanut butter and banana sandwich, go ahead and indulge. : Calorie breakdown: 43% fat, 43% carbs, 14% protein. I did that to my husband's sandwich today. Calories, fat, protein, and carbohydrate values for for Peanut Butter Banana Sandwich and other related foods. Calories. Jelly, maple syrup, or honey contains around 60 calories per tablespoon and if you want some bananas added, a medium one contains an average of 100 calories. I don't know exactly how Elvis ate this sandwich (I think he fried it), but this is my family's way of making this sandwich since I was a little girl. Calories per serving of Peanut Butter & Banana Sandwich 190 calories of JIF creamy peanut butter, (2 tbsp) 130 calories of Wonder whole wheat white breat (2 slices), (1 serving) Fitness Goals : Heart Healthy. sandwich!! Adding a whole banana to your peanut butter sandwich will add approximately 100 calories to your meal, while a tablespoon of honey, maple syrup or jelly will add on average 60 calories. Log Food. Serving Size : 1 sandwich. How does this food fit into your daily goals? I don't know exactly how Elvis ate this sandwich (I think he fried it), but this is my family's way of making this sandwich since I was a little girl. Calorie breakdown: 36% fat, 51% carbs, 12% protein. sandwich!!! Fitness Goals : Heart Healthy. I used Honey Roasted Peanut Butter on my last one and it was (with the Miracle Whip) the BEST. Calorie Goal 1,640 cal. Daily Goals. Pretty good, right? 296 / 2,300g left. Below is a table of the exact calories for different types of sandwiches. I could eat one everyday! Total Carbohydrate For the calculation of pb&j calories, let’s go with the most common choices: white bread (71 calories), 2 spoonfuls of commercial peanut butter (190 calories), and common jelly (70 calories). Fat 57g. Peanut Butter - Peanut Butter Banana Sandwich on Whole Wheat Bread. I used Honey Roasted Peanut Butter on my last one and it was (with the Miracle Whip) the BEST. 360 / 2,000 cal left. Banana Add 1 cup of sliced bananas to your sandwich for 134 calories and 0 grams of fat. Your daily values may be higher or lower depending on your calorie needs. Serving Size. Edited to add-Reviewer Bev is right- Miracle Whip makes it better than mayo! Calorie breakdown: 43% fat, 43% carbs, 14% protein. Peanut Butter Banana Sandwich: 1 servings, 5 minutes prep time, 1 user reviews. How does this food fit into your daily goals? If you choose your bread wisely, this sandwich is a healthy choice for breakfast or lunch. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Daily Goals. With the right kind of bread, a peanut butter and banana sandwich is a nutritious food that supplies a healthy dose of fiber, protein and certain vitamins and minerals. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber and complex carbs. There are 322 calories in 1 Peanut Butter and Banana Sandwich. I craved these terribly while I was pregnant. ! Calories in Scrumptious Chocolate Peanut Butter Cottage Cheese, Calories in No Bake Peanut Butter Protein Balls, Calories in Chicken & Broccoli with peanut sauce, Calories in Chocolate Peanut Butter smoothie, Calories in Peanut Butter Banana English Muffin, Calories in Irrestible Jif Peanut Butter Cookies, Calories in Choco-Peanut Butter Fiber Cookies, Calories in Jenny's PB Strawberry Banana Soy Smoothie. Jelly, maple syrup, or honey contains around 60 calories per tablespoon and if you want some bananas added, a medium one contains an average of 100 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sodium 2,004g. 26 % 10g Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any added sugar. 296 / 2,300g left. 360 Cal. 10 / 67g left. Peanut Butter - Peanut Butter Banana Sandwich on Whole Wheat Bread. I craved these terribly while I was pregnant. Peanut butter sandwich with white bread. Hey, you can add raisins if you want. Calorie Goal 1,640 cal. Types of Sandwiches . 10 / 67g left. A peanut butter and banana sandwich can be a healthier take on the traditional peanut butter and jelly. Log Food. Vegetable Oil-Butter Spread (Reduced Calorie), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). Serving Size : 1 sandwich. 360 Cal. Edited to add-Reviewer Bev is right- Miracle Whip makes it better than mayo! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 19 %, Linda's Bean and Mayonnaise Sandwich (Sandwiches). 63 % 55g Carbs. 26 % 10g Fat. Sodium 2,004g. Get directions, 320 calories, nutrition info & more for thousands of healthy recipes. 2,000 calories a day is used for general nutrition advice. 59.7 g Add two to three layers of sliced bananas between the two bread slices. : Calorie Breakdown: 36% fat, 51% carbs, 12% prot.

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