A thick neck should be the result of built-up muscle mass that comes from proper physical activity and a healthy diet. Maintain this opposing force posture for 5 seconds. Other exercises that can stretch your neck include farmer's carries (where you walk with a weight in each hand), suitcase carries (where you hold the weight in only one hand), and deadlifts. This cool looking exercise gets harder when you do it. You can tell the difference between fat and muscle by how it looks and feels. Neck exercises for mass. Before doing any neck exercises, first, make sure to activate the muscles by rotating your head in a circular motion. Neck bridge. Another best neck exercises for a pain-free neck! Or you can do stretching by moving your head down, to sides and up. Start to move your head forward and oppose the force of your head using your hands. As you perform the exercise, make sure your neck … Take a short break to relax and repeat 5 to 10 sets of this exercise … Place both your hands on your forehead. Training Tips: For your first session, do this exercise without added weight.At each following session, add a maximum of 2-1/2 pounds. 5. Neck bridge curl is the best exercise … Do a plank bridge once your neck …

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