One slice of whole-wheat Fiber One bread contains 7 grams of fiber, and one slice of multigrain Fiber One bread contains 6 grams. Water, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Chicory Root Extract, Sugarcane Fiber, Vital Wheat Gluten, Sugar, Rolled Oats, Rolled Wheat. 12 Grain Thin Sandwich Rolls. Corleone holds a Bachelor of Science in nutrition. All rights reserved. Foods high in fiber are satiating and may help you eat fewer calories throughout the day. Product Image. Contains Less than 2% of the Following: Whole Durum Flour, Rye Nuggets, Honey, Soybean Oil, Yeast, Degermed Yellow Corn Grits, Molasses, Rye Flakes, Salt, Triticale Flakes, Dough Conditioners (Datem, Sodium Stearoyl Lactylate, Monoglycerides, Ammonium Sulfate, Enzymes, Ascorbic Acid), Millet, Flax Seed, Parboiled Brown Rice, High Fructose Corn Syrup, Sesame Seed, Guar Gum, Vinegar, Calcium Propionate (Preservative), Defatted Soy Grits, Barley Flakes, Monocalcium Phosphate, Soy Lecithin. 100% whole wheat bread. © Copyright 2020 Hearst Communications, Inc. While Fiber One bread can help you get more fiber, it is still important to eat a variety of foods naturally rich in fiber, such as fruits and vegetables, to get all the health benefits. Current Price. Product Title Fiber One: Banana Chocolate Chip Muffins, 6.9 Oz. Most Americans also don't eat enough whole grains. Aid in Weight Control. A 2001 review article published in "Nutrition Reviews" noted that people who ate an additional 14 grams of fiber a day -- that's two slices of whole-wheat Fiber One bread -- for more than two days ate 10 percent fewer calories and lost an average of 4 pounds over a four-month period. While Fiber One bread can help you get more fiber, it is still important to eat a variety of foods naturally rich in fiber, such as fruits and vegetables, to get all the health benefits. Made from whole-wheat flour, the whole-wheat Fiber One bread is a good source of whole grains. Foods high in fiber are satiating and may help you eat fewer calories throughout the day. Your daily values may be higher or lower depending on your calorie needs. What Are the Benefits of Eating Kiwi Fruit? Chicory root fiber feeds and promotes the growth of good bacteria in your gut, while sugar cane fiber promotes bowel regularity. Garden Vegetable Wraps Calories in Fiber One Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Fiber One Bread. How to Calculate How Much Fiber One Needs in a Day, Federal Guidelines for Fiber for Men & Women, General Mills Blog: Four More Firsts for Fiber One, Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber, General Mills: 100% Whole Wheat Fiber One Bread: Nutrition Information, General Mills: Multigrain Fiber One Bread: Nutrition Information, Harvard University Health Services: Fiber Content of Food in Common Portions, Nutrition Reviews: Dietary Fiber and Weight Regulation, U.S. Department of Agriculture & U.S. Department of Health and Human Services: Dietary Guidelines for Americans, 2010. Product Image. Average Rating: (0.0) out of 5 stars. Gluten-Free, Light and Crispy Protein & Fiber … All rights reserved. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. 100% Whole Wheat Thin Sandwich Rolls. 12 Grain Thin Sandwich Rolls. WATER, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, BROWN SUGAR, MODIFIED WHEAT STARCH, CHICORY ROOT EXTRACT, SUGARCANE FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, HONEY, WHOLE DURUM FLOUR, YEAST, MOLASSES, SALT, WHEAT BRAN, DOUGH CONDITIONERS (DATEM, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID), VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), GUAR GUM, YEAST NUTRIENT (MONOCALCIUM PHOSPHATE), SOY LECITHIN. According to the Academy of Nutrition and Dietetics, most Americans eat about 15 grams of fiber a day but need 21 to 38 grams a day. Skip to main content. Current Price. Fiber One Brownies have 70 calories, 2g sugar, 5g net carbs and still taste great. Product Title Fiber One Country White Bread, 24 oz. 100% whole wheat bread. Out of stock. Replacing your whole-wheat bread, which has about 1.5 grams of fiber per slice, with Fiber One bread can help you reach your daily fiber goal. Fiber One 16oz Multigrain Bread Ingredients Water, Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Chicory Root Extract, Sugarcane Fiber, Vital Wheat Gluten, Sugar, Rolled Oats, Rolled Wheat. Current Price. The extra fiber in the Fiber One bread comes from added chicory root fiber and sugar cane fiber, which are isolated fibers. If you're like most people, you're probably not getting enough fiber in your diet. Average Rating: (0.0) out of 5 stars. © 2020 General Mills. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. One slice of either the whole-wheat or multigrain Fiber One bread meets 4 to 6 percent of the daily value for iron and calcium and 2 to 6 percent of the daily for folic acid. The 2010 Dietary Guidelines for Americans recommends that at least half your grain servings come from whole grains. American Institute for Cancer Research: AICR HealthTalk. Garden Vegetable Wraps Toast a couple of slices of Fiber One bread for breakfast or use it to make your sandwich at lunch to help you gain better control over your calorie intake and weight. © 2020 General Mills. * Percent Daily Values are based on a 2,000 calorie diet. Average Rating: (0.0) out of 5 stars. 100% Whole Wheat Thin Sandwich Rolls. *5g Net Carbs = 17g Total Carbs - 6g Fiber - 6g Sugar Alcohol Iron is needed to make red blood cells, calcium supports healthy bones and folic acid is important for women of childbearing age because it helps prevent birth defects. Atkins Almond Butter Meal and Snack Bar Variety Pack. Replacing your refined grains -- white bread and white pasta -- with whole grains may help lower your risk of heart disease and help with weight control. * Percent Daily Values are based on a 2,000 calorie diet. Out of stock. Your daily values may be higher or lower depending on your calorie needs. Product Title General Mills Fiber One Muffins, 4 ea. ingredients. Fiber One bread is also a source of a number of essential vitamins and minerals, including iron, calcium and folic acid. Amazon.com: fiber one bread. Try Prime All Go Search EN Hello, Sign in Account & Lists Sign in Account & Lists Orders Try Prime Cart. Why Is Fiber Necessary for the Proper Functioning of the Digestive System? Divine Savior Health Care: Fiber, Fiber Everywhere!

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