Pregnant women should consume at least 400 mcg of folic acid a day. The amount of protein needed in the first trimester of pregnancy depends on your weight, but it varies between 40-70 grams of protein per day. The beef pilaf is an extremely healthy and tasty dish to relish during pregnancy. If you're feeling queasy, foods rich in vitamin B6 may help with morning sickness. Give in to cravings if you’re having them. In the first trimester when nausea and vomiting is common, eating something can make all the difference to how you feel. The first trimester of pregnancy is, more often than not, pretty difficult for women. Constant nausea and vomiting are the most common and the most unpleasant conditions of the first pregnancy period. There is no proven, safe intake level for pregnant women. Drinking smoothies is a great way to combat all those symptoms. Give up alcohol. In case you missed the announcement, I am pregnant with baby number EIGHT!As much as I can, I aim to have a natural pregnancy and birth each time. To help out all the new soon-to-be moms, I put together this list of my top first trimester must haves for a natural pregnancy. First Trimester. You'll still need to take a folic acid supplement, even if you eat plenty of folate-rich foods. It’s essential in pregnancy, as your blood volume increases. In planner four you'll also find iron-rich meals. TOC. Consuming protein-rich milkshakes during pregnancy. In planner four, you'll find iron-rich meals. To help you include sufficient amounts of protein in your daily diet, here are several protein-rich recipes for the first trimester of pregnancy: Breakfast recipes for the first trimester of pregnancy: Iron helps your blood move oxygen around your body. Our first-trimester planners have dishes that are rich in folate, which is great for your baby's developing nervous system.It also includes foods that contain vitamin B6, which may help ease nausea. Our first trimester planners have dishes that are rich in folate, which is great for your baby's developing nervous system.It also has foods that contain vitamin B6, which may help ease nausea. Some may experience nausea, vomiting, stomachache, gas, and constipation. Very simply prepared food like a baked potato was also enormously satisfying to me. Healthy Snacks Recipes for Pregnant Women: The snacks recipes for pregnant women mentioned here meets the essential pregnancy nutrition requirements, are easy to assemble and clock in just 200-300 calories a day. And the best of all they are tasty too. Lack of energy, fatigue and sleepiness are also very common during the first trimester.. Consuming enough folic acid during this time is very important to prevent birth defects. 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