Slimming world target member, food fanatic & … Biona Organic - Rye and Rice Breads. Alpen fruit and nut with chocolate 6 Syns Nature valley protein peanut and choc 7 Syns Nature valley protein roast peanut, pumpkin etc 7 Nature valley popcorn bar … Available in these great flavours: Summer Fruits; Chocolate & Fudge; Double Chocolate; Cherry Bakewell ; Jaffa Cake; Salted Caramel; Available individually or in 5-bar multipacks. Usually the He a and b choices when syned are 6 syns. Slimming World Hifi bars are just 3 Syns each or you can enjoy two as a Healthy Extra ‘b’ choice. Alpen light cereal bars are 2 and a half or 3 syns depending on which ones.

Snack: alpen light cereal bar (3 syns ) 0. i did check the chicken and turkey that i had and they are syn free. Not all of the Alpen Bars can be used as a healthy B choice. You can have one Alpen Protein bar as your healthy B choice.

I love these Alpen light bars, they’re only 70 calories a bar and only 3 syns on slimming world! They’re a great low Syn treat to enjoy with a cuppa and the new issue of Slimming World Magazine (out in groups now!)

Here are the latest nutrition details for the new Alpen Light bars: Summer Fruit 21g, 79 kcal, 1.8g fibre = 4 Syns per bar Cherry Bakewell 23g, 88 kcal, 2.0g fibre = 4 ½ Syns per bar Apple Sultana 23g, 86 kcal, 1.9g fibre = 4 ½ Syns per bar

Not all of the Alpen Bars can be used as a healthy B choice. Don't know if that alpen bar is one of the 'lite' ones or not, but all of the lite ones are free.

Gracie78. Alpen fruit and nut with chocolate 6 Syns Nature valley protein peanut and choc 7 Syns Nature valley protein roast peanut, pumpkin etc 7 Nature valley popcorn bar … Alpen Light Bars 3 Syns. Alpen have recently released the Alpen protein cereal bar in two flavours: Chocolate and Berries & Yoghurt, which have about twice the protein of your average cereal bar, keeping you full all morning. Alpen’s cereal bars have long been a favourite on the slimming world plan. We place cookies on your device for the reasons shown in our cookies policy. Reply.

Try our high fibre, … Cookies. Meta. Please see our cookies policy for more information about cookies and how to change your settings. Alpen have recently released the Alpen protein cereal bar in two flavours: Chocolate and Berries & Yoghurt, which have about twice the protein of your average cereal bar, keeping you full all morning. Alpen bar syn values. Give our range of Light Alpen Bars a go. Each one is packed full of delicious flavour, multigrains and – at 67 calories per bar – they're a positive choice whenever hunger decides to hit. Nov 7, 2016 - Not all of the Alpen Bars can be used as a healthy B choice. If it isn't lite it will have a syn value. So far, that’s all the syns I’ve had and I’m allowed 15-20 daily.

Alpen’s cereal bars have long been a favourite on the slimming world plan. Last edited 22/04/2010.

This is a handy graphic to show the syn values of the most popular Alpen bars.

or as a delicious dessert. Alpen Cereal Bars Chocolate & Caramel (29g bar) – 6.5 Syns Alpen Cereal Bars Coconut & Milk Chocolate (29g bar) – 6.5 Syns Alpen Cereal Bars Fruit & Nut with Milk Chocolate (29g bar) – 6 Syns Alpen Cereal Bars Milk & Dark Chocolate (29g bar) – 6.5 Syns Alpen LIGHT Chocolate and … Liz - the Alpen Lite bars are not free - they are 3 syns each (hence you can have two as a HEb choice as it equates to 6 syns). This is a handy graphic to show the syn values of the most popular Alpen bars. Slimming World Healthy Extras Slimming World Syns List Slimming World Speed Food Slimming World Vegetarian Recipes Slimming World Syn Values Vegan Slimming World Slimming World Treats Slimming World Plan Slimming Recipes. Thanks to our delicious range of wholegrain mueslis, oat granolas and bars - it's never been easier to get your daily burst of Alpen positivity. If you want the perfect slimming world low syn snack I would suggest going for the cherry bakewell one as it’s amazing and the right amount of naughty to get you through your day. This is a handy graphic to show the syn values of the most popular Alpen bars. This is a handy graphic to show the syn values of the most popular Alpen bars. You can have one Alpen Protein bar as your healthy B choice. Fibre One Milk Peanut Butter Popcorn Bars 4 syns; Fibre One Cinnamon Drizzle Squares 4 syns; Hartleys Raspberry Sugar Free Jelly Crystals (11.5g) 1.5 syns; Kit Kat (2 Fingers) 5.5 syns (4 Fingers) 11 syns; Kinder Chocolate Bar (12.5g) 3.5 syns; Kinder Bueno (43g – 2 bars) 12 syns; Morrisons Coconutters (25g) bar 6 syns ; Maltesers Fun Size (19.5g bag) 5 syns; Snack a Jacks Caramel Jumbo … Liz x.

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