Improve Your VO2 Max Through Lactate Threshold Training ... Training at or little above the anaerobic threshold intensity improves both the aerobic capacity and anaerobic threshold level. 2017 Training Part 3 – VO2max Other terms include lactate threshold, lactic acidosis threshold, ventilatory threshold, and gas exchange threshold (7). Most athletes can work at VO2max for only about 5 to 9 minutes, so intervals at VO2max need to be shorter than that. Threshold Note, these % values are from anaerobic threshold heart rate, not from maximal heart rate. The VO2 max test provides a range of data that can be of benefit to cyclists, runners, triathletes or anyone looking to identify baseline measures. In simple layman’s terms, the former is a simple measure of the volume of oxygen the athlete’s body can process in a minute. Scosche Rhythm24 7. vVO2max is defined as the slowest pace at which one reaches one's maximum oxygen consumption; for most people, it falls somewhere between one-mile … The stronger your anaerobic system is, the more it will contrib… Optimal Bike Training: Threshold Power vs VO2 Max This is a blog post created from a coaching dialogue between Coach Erin and a Love Training More athlete on the subject of proper pacing for threshold and vo2max (also called 5km pace) workouts. In their analysis of over 50 previously published studies, Wenger & Bell concluded that runs performed at 90-100% of VO2max pace (abbreviated vVo2max for "velocity at VO2max") bring about the largest gains in VO2max. It’s related to your 10km running speed or your 1-hour time trial performance. So today, real briefly, we're gonna talk about VO2 Max, we're gonna talk about Lactate Threshold, and we're gonna talk about maximal lactate steady state. That walk to the store now seems like a marathon and those bike … VO2 max is an athlete’s ability to maximally consume oxygen while lactate threshold is a determination of the point at which lactate cannot be cleared as fast as it is accumulated. Although different, lactate threshold occurs at a percentage of VO2 so the two are related measurements. In the case that a plateau in oxygen uptake is never reached, this is a submaximal exercise test in which VO2peak is recorded.. "It's the rate at which oxygen can be used." Anaerobic threshold (AT) is the percentage of your VO2 max that can be sustained for longer than 10 seconds. The maximum power output is therefore above the anaerobic threshold and is defined as VO2max. If the same, okay. 30/30s, Tabata sets, etc. The Cardio-Metabolic Exercise Profile (CMP) evaluates this threshold through ventilatory measures and is technically referred to as the ventilatory threshold (VT). A typical interval workout will feature several intervals called a set. Both provide valuable insights about an athletes overall fitness, but are also expensive, invasive, and need to be done regularly. Although different, lactate threshold occurs at a percentage of VO2 so the two are related measurements. This is also roughly the same as the functional threshold. In one study, markers in two genes were found to influence anaerobic threshold development in a group of 136 middle-aged men and women from Germany (5). Oxygen deficit is the lag in oxygen uptake at the beginning of the exercise. If the interval is too short, then the anaerobic contribution is big, but there is not enough time to actually get to VO2max. Comparison of PPG sensors 3. Anaerobic Threshold (AT) was a term applied to the lactate inflection point, or the point at which the appearance of lactate in the blood accumulates faster that its rate of use. Android camera vs Chest strap 6. I had my VO2Max tested on both the bike and run. Measuring our Anaerobic Threshold. Anaerobic threshold: The calculation for anaerobic threshold or the "first" ventilatory threshold involves the relation of VO2 and Ventilation. The absolute power output at your threshold power is often a lot more important than the absolute number at VO2 max. VO2 Max Vs. Lactate Threshold Vs. Maximal Lactate Steady State. The key to determining Anaerobic Threshold (AT) during a VO2 Max test is to detect the point when the body is forced to expel the surplus CO2 produced as a result of excess lactate. Identifying Anaerobic (Lactate) Threshold: Identifying Anaerobic Threshold is the most important measure when assessing an athlete’s conditioning level. Coaches. VO2 Max (106% - 120% FTP) VO2 Max efforts aim to increase your power during short, intense efforts and to expand your aerobic capacity, i.e. The anaerobic threshold is one of several terms used to describe this threshold behavior. Linear relationships between VO2max, Pmax and functional threshold power (FTP) ... To identify whether results from traditional aerobic and anaerobic cycling … Lactate threshold is defined as the intensity of exercise at which lactate begins to accumulate in the blood at a faster rate than it can be removed. Not surprisingly, it’s the same story when it comes to regular human beings. Theoretically, Athlete 1 can maintain a pace of about 7.5 mph (12 km/h) compared to Athlete 2s pace of about 6.5 mph (10.5km/h). 2. The lactate threshold is a point during exhaustive, all-out exercise at which lactate builds up in the bloodstream faster than the body can remove it. With anaerobic training you can improve your speed and strength as well as your VO2max and Lactate Threshold. Fifteen untrained men, 10 untrained women, and 12 trained individuals participated in this study. Based on the information above it seems as though 2 main specific types of training will promote the adaptations needed in order to improve anaerobic threshold. Your Aerobic threshold (your “forever” power) and ANaerobic threshold/FTP are necessarily at certain percentages under your VO2max ceiling. My anarobic threshold on the bike is 20 beats lower than running. This review also only deals with high intensity intervals that are performed above the anaerobic/lactate threshold. And a highly effective training intensity. When training to increase the Lactate Threshold it is … The relative strengths of these two systems will determine your performance capabilities. This is the definition of VO2max - it's the maximum volume, uptake and utilisation of oxygen by the muscles. Meaning anaerobic threshold is closer to VO2max and less time is spent working above threshold during the ramp test. The VO2 max test provides a range of data that can be of benefit to cyclists, runners, triathletes or anyone looking to identify baseline measures. "VO2 max represents the size of your aerobic engine," says Jason Karp, Ph.D., running coach and author of Running a Marathon for Dummies. AT is one of the best predictors of endurance performance and usually occurs at between 60-90% of your Vo2 max. (35–39). Anaerobic threshold (AT) marks the onset of anaerobic metabolism as a result of inadequate oxygen delivery and is not altered by patient effort. Hey, look, a running science lesson! Lactate Threshold. Anaerobic Threshold (AT) was a term applied to the lactate inflection point, or the point at which the appearance of lactate in the blood accumulates faster that its rate of use. Pacing Strategy. Two athletes may have the same level of aerobic power but one may reach their VO2 max at a running speed of 20 km/hr and the other at 22 km/hr. Lactate Threshold as a Percentage of VO 2 Max. This can be determined one of 2 ways: Measuring VCO2/VO2 (volume CO2/volume O2) and detecting the point when that ratio (RER) equals 1.00. VO2 Max vs. Lactate Threshold vs. Maximal Lactate Steady State EndurElite Chief Endurance Officer Matt Mosman discusses VO2 Max , Lactate Threshold, & Maximal Lactate Steady State and which one is the best indicator of endurance performance success. iPhone 7+ vs Polar 2d. Increase anaerobic capacities; Lead to hypertrophy of fast-twitch muscle fibers . The factors that effect a person’s lactate threshold vs there VO2 max can be a combination of things. FTP, lactate threshold, half and full marathon time estimates 23. Therefore, indirect measurements are preferred. While a high VO2 max may be a prerequisite for performance in endurance events at the highest level, other markers such as lactate threshold are more predictive of performance (3). Got a training question? So you want both high FTP and high VO2max power. The training challenge is to increase the speed threshold at which VO2Max is reached, the anaerobic threshold. Camera measurement guidelines 4. 2x20s. RATE OF PERCEIVED EXERTION: 5-9 ZONE: ALL (ENDURANCE, TEMPO, THRESHOLD, VO2 MAX, ANAEROBIC CAPACITY) HEART RATE: 84-94% OF THRESHOLD HR AVERAGE POWER: 76-90% OF THRESHOLD POWER TYPICAL DURATION: 60 MINS-3 HRS Fast Group Rides and Race Simulation are unstructured, high intensity rides that work across all your energy … Joe Friel has more precise definitions) There is interplay between all energy systems and thresholds, so a weakness in one will pull the others down with it. The key to determining Anaerobic Threshold (AT) during a VO2 Max test is to detect the point when the body is forced to expel the surplus CO2 produced as a result of excess lactate. Now we know what is the AT is, we need to be aware at which running intensity the AT occurs. Above the anaerobic threshold, RER >1 (CO 2 production > You do that by spending time running right at your anaerobic threshold. It is the key factor if you want to sprint for the finish line or drop your opponents behind. Anaerobic threshold is the preferred term in … Thus, a trained horse will have a lower V02 for the same exercise than an undertrained horse and a higher VO2Max. Aerobic threshold or what is known sometimes as VLT 1 (ventilatory lactate threshold 1) occurs approximately at 50-60% of maximum effort or 55-75% of functional threshold power (more of that later), otherwise known as zone 1 … When it comes down to it, Vo2max and VLamax are comparisons of your aerobic and anaerobic systems. A 15 - 20% increased in oxygen uptake is typical for the average inactive person who works in their anaerobic threshold (70-100% of the MHR) for 20-30mins + for 3-5 times a week. So for endurance athletes, it’s an important system to train. The very high ending VO2 max could be from enhanced muscle O2 extraction at work rates near exhaustion. If we were running a vo2 workout, we were running at our threshold. a. This is problematic because as a result, unbuffered acid is added to the blood, a condition that makes you feel like you have to vomit and stop right away. I too have been told to use the 10 beat lower anaerobic threshold on the bike than the run as a guideline. This data can be used for establishing … Camera vs Polar 2b. VO2max is measured at the peak of the VO2 curve. Using an analogy, we can define this value as the size of the human engine and the threshold as the maximal cruising speed that can be maintained without overheating the engine. There are also other zone models that you can use. There are intervals designed to raise your threshold, VO2 Max, and sprint power. Your Genes and Lactate Threshold. LT pace for the average 40-min 10K runner is 75-80% of MHR. The lactate threshold, also referred to as anaerobic threshold, is the point during all-out exercise in which lactate builds up in the bloodstream faster than the body can remove it. The most important parameters for the evaluation of AP are maximal oxygen uptake (VO2max) and anaerobic threshold (AnT) (Mehmet et al., 2017). Working CLOSE to threshold for extended periods of time, i.e. ECG vs Polar & Mio Alpha 2a. VO2 max, very simply put, is the maximal volume of oxygen the body can consume over a period of time. Your lactate threshold, or anaerobic threshold, is a measure of your body’s ability to produce energy using fats and oxygen. The gold standard for AT testing is a lactate threshold test. You can usually work above your Anaerobic Threshold for a short period of time until you voluntarily end the test and we have reached your VO2max. There are also other zone models that you can use. The VO2Max test measures the amount of oxygen you consume during maximum intensity exercise. A low VO2 max (or anaerobic threshold) test result means you’ve quickly sped through your aerobic energy cycle and slammed into your anaerobic threshold way ahead of schedule. (I use these broadly. VO2 Max and Anaerobic Threshold. Steady state VO2 max takes 2-3 minutes and is proportional to total workload (the more intense the work, the more time it takes to reach steady state VO2 max). Define the terms: Exercise Oxygen requirement, Oxygen Deficit. We traditionally hear a lot about VO2 Max and its important role in athletics. The Velocity at VO2max (vVO2max) is the velocity, at which the maximal oxygen uptake occurs. High VO2max power will allow you to make and go with those surges. over time".. Thats.... not so helpful. At the end of each set, there will be a period of extended recovery before the next one begins. VT2 can also be called the respiratory compensation threshold (RCT) and the onset of blood lactate accumulation (OBLA). Looking at the help, it says "High aerobic shortage.Try adding more high aerobic activities to help improve your lactate threshold and VO2 max. My fitness summary says I have "high aerobic shortage". VO2 Max and Anaerobic Threshold. For example some of the zone models place your anaerobic threshold within zone 4 and in some models zone 1 does not start at rest heart rate but above it at 55 % of maximum heart rate. Improving Anaerobic Threshold. The VO2max was the same on both tests but the heart rate zones were dramatically different. Validation paper 5. Lactate threshold 2 (LT2) – point of accelerated increase While sports coaches and scientists have their own opinions as to which is most important, most usually give preference to either lactate threshold or running economy; however, there is no strong evidence to support claims that any one alone is key. Graph of simulated data adapted from Faude et al., 2009 (4). We traditionally hear a lot about VO2 Max and its important role in athletics. Maximal Aerobic Capacity vs Anaerobic Threshold, Which is Most Important for an Endurance Athlete? The good news is… the velocity at VO2max is highly trainable and can easily be improved with specific training. This is roughly an … This is roughly an icrease of 35-42ml of oxygen/kg of body weight/min During the initial (aerobic) phase of CPET, which lasts until 50–60% of V o 2 max is reached, expired ventilation (VE) increases linearly with V o 2 and reflects aerobically produced CO 2 in the muscles. While this may look like a complex chemical equation, VO2 max is the maximum volume of oxygen the muscles can consume per minute. This post explains what the physiological mechanisms comprise the lactate threshold, how the balance of an athlete’s aerobic and anaerobic capacity influences where the threshold occurs in relation to the VO2max and presents a number of effective lactate threshold workouts to improve clearance and production rates. VO2 max and anaerobic (sometimes called lactate) thresholds can be improved with specific training in your individual zones. https://www.froedtert.com/sports-medicine/diagnostics-treatment A high threshold power (FTP) will allow you to recover from surges more quickly. Training increases VO2 Max, even in an 8-12 week period. For example, if VO2 max occurs at 24 km/h on a treadmill test and a sharp rise in blood lactate concentration above resting levels is seen at 12 km/h then the lactate threshold is said to be 50% VO2 max. The Anaerobic Threshold (AT) was also Note, these % values are from anaerobic threshold heart rate, not from maximal heart rate. VO2 max and anaerobic threshold (AT) are arguably the twin holy grails of endurance athletes. Fast Group Rides/Race Simulations. Anaerobic threshold is highly correlated to the distance running performance as compared to maximum aerobic capacity or VO 2 max, because sustaining a high fractional utilization of the VO 2 max for a long time delays the metabolic acidosis. An important point to note is aerobic metabolism continues to contribute significantly at intensities above the lactate threshold (until VO2 max intensity, where it plateaus) – it’s just anaerobic metabolism becomes proportionally more significant as exercise intensity increases. Daniels’ vs. HR Zones They ae simila in natu e, howeve Daniels’ method is less conse vative The Basics •Good training intensity (pace) is performed just at the edge of anaerobic threshold – •STAY AEROBIC •If you work beyond anaerobic threshold –You won’t be able to hold that pace fo too long (body physiologically can’t keep up) You have several types of AT. As an endurance athlete, the %Vo2 you can maintain is directly related to how strong your anaerobic energy system is. This can also explain the increase in Wmax (+3.5%) marginally higher relative to the increase in VO2max (+2.4%) at the end of the ramp test. This VO2 max test includes absolute and relative VO2 max, absolute and relative maximal aerobic power, maximal heart rate and calculated anaerobic threshold. Lactate threshold levels can be improved by doing interval training, much like VO2 max. What Is Threshold Training? In reality, however, due to the contribution of anaerobic metabolism sufficiently-motivated individuals typically achieve a power output during such tests that is significantly (i.e., 10-15%) higher than the minimal power that would elicit VO2max. the ability to utilize more oxygen more effectively. This training program took me from a high 16 min 5k down to 15.30 5k. Beyond your lactate threshold, you start to produce energy anaerobically and start to rely on … VO2max is measured in ml/kg/min (milliliters of O2 per kilogram of body weight per minute). Being a metabolic threshold, training by heart rate is the most effective method by which to train. Pacing is critical. Training Monotony Camera & Sensors 1. We'll briefly describe what each one is, basically how it's measured, and then we'll basically tell you how to improve it. It's close to, or above your VO2max intensity. “The aerobic energy system gives you more long-lasting energy because it burns predominantly fat stores. The ventilatory (anaerobic) threshold during short-term exercise has been defined as the O2 uptake (VO2) immediately below the VO2 at which pulmonary ventilation (VE) increases disproportionally relative to VO2 and the ventilatory threshold for long-term exercise as the VO2 immediately below the VO2 at which the VE continues to increase with time rather than attain a … Personally I like 2-3 minutes ON with about equal recovery. Lactate Threshold and Anaerobic Threshold (also known as the Onset of Blood Lactate Accumulation OBLA) are very similar and for most intents and purposes are referred to … The lactate threshold is normally expressed as a percentage of an individuals VO2 max. Today Paul Hamblet and I visit Dr David Dearlove's laboratory in Oxford University! It’s strongly linked to success in a range of endurance running events. Graph of simulated data adapted from Faude et al., 2009 (4). The present investigation was undertaken to examine whether maximal oxygen uptake (VO2max) and anaerobic threshold (AT) measured during incremental treadmill exercise would be affected by the exercise protocol in trained and untrained individuals. VO2 max is an athlete’s ability to maximally consume oxygen while lactate threshold is a determination of the point at which lactate cannot be cleared as fast as it is accumulated. Above the anaerobic threshold, lactic acid is generated. It is the maximum capacity of the body to take in, transport, and use oxygen during exercise and reflects a person’s cardiorespiratory fitness. Additionally, and equally as important, riders learn to tolerate the mental discomfort inherent in maintaining high levels of Functional Threshold Power. And a highly effective training intensity. It’s strongly linked to success in a range of endurance running events. For example some of the zone models place your anaerobic threshold within zone 4 and in some models zone 1 does not start at rest heart rate but above it at 55 % of maximum heart rate. That also explains why the athletes with the highest VO2 max values not per definition are the strongest performing riders in the peloton. Your Genes and Lactate Threshold. However, you can identify a power value corresponding to the HR-based effort through testing and training. Oxygen uptake follows onset of work. So if you want to get faster threshold training is the way to go, simply because its inherently tailored to you. VO2 max is also referred to as the maximal oxygen uptake. It is a common measurement which establishes the aerobic endurance of an athlete. It is the measurement of the maximum volume of oxygen an athlete can use during high-level exercise. Who is the VO2 Max Test For? Improving your VO2max is the main goal here. There is the AT you can sustain for short efforts (longer than one minute but no less than three minutes), short medium efforts (three to six minutes), medium efforts (six to 15 minutes), and long efforts (15 minutes plus). With short-intense bouts of activity improving vo2max, anaerobic threshold and other endurance biomarkers to the same degree. This VO2 max test includes absolute and relative VO2 max, absolute and relative maximal aerobic power, maximal heart rate and calculated anaerobic threshold. After you go beyond your aerobic threshold (the point where your body clears lactic acid out at a steady pace) you hit the lactate threshold (or anaerobic threshold (AT) where lactic acid starts to build up in your bloodstream. The key to determining Anaerobic Threshold (AT) during a VO2 Max test is to detect the point when the body is forced to expel the surplus CO2 produced as a result of excess lactate. This can be determined one of 2 ways: This is the best indicator of your cardiovascular fitness level. This can be determined one of 2 ways: Measuring VCO2/VO2 (volume CO2/volume O2) and detecting the point when that ratio (RER) equals 1.00. Furthermore, What is a good VO2 peak?, Vo2 … A 15 - 20% increased in oxygen uptake is typical for the average inactive person who works in their anaerobic threshold (70-100% of the MHR) for 20-30mins + for 3-5 times a week. However, more recently scientists have reported that the lactate threshold is the most consistent predictor of performance in endurance events. The good news is… the velocity at VO2max is highly … Vo2 max is just a number essentially. Yes a real life Dr and a real life University laboratory !!!! Identifying Anaerobic (Lactate) Threshold: Identifying Anaerobic Threshold is the most important measure when assessing an athlete’s conditioning level. It is therefore often seen that if you improve a persons VO2 max you will also increase that persons Aerobic Fitness Levels. After all the more oxygen your body can take in and utilise the more efficient you are going to be aerobically. This makes sense! Then we have what is called Lactate. Running Science Lesson: Aerobic vs Anaerobic Systems. Okay let’s go. Performing HIIT WELL OVER threshold with brief rests, i.e. Regarding anaerobic threshold vs. lactate threshold: I'm reading they are generally considered one and the same, but wouldn't AT come before LT (meaning AT is the reason you eventually reach LT)? Maximal oxygen uptake, often abbreviated as VO2max (there is supposed to be a dot over the V, signifying volume-rate), the O2 is the chemical symbol for oxygen, so we have the maximal amount of oxygen the body can use during physical exertion. In summary, Sweetspot training will not help increase your sub-8 minute power (threshold intervals, anaerobic VO2max efforts, and sprints). Lactic acid is buffered by bicarbonate to produce lactate, water, and carbon dioxide. How VO2max and VLaMax influence FTP: FTP (functional threshold power) is the modern power training term for anaerobic threshold. This test is typically performed on a treadmill and involves gradually increasing your running pace to find the point at which the AT occurs. Relationship of AT to RER and Ventilatory Equiv for O 2 Below the anaerobic threshold, with carbohydrate metabolism, RER=1 (CO 2 production = O 2 consumption). The Velocity at VO2max (vVO2max) is the velocity, at which the maximal oxygen uptake occurs. The ventilatory anaerobic threshold (VAT), formerly referred to as the anaerobic threshold, is an index used to estimate exercise capacity. What is VO2 peak vs VO2max?, VO2max is assessed during a graded exercise test.VO2max is the point at which oxygen uptake no longer increases (or increases only marginally) with an increase in workload. VO2 Max. Basically, you’re redlining in that aerobic/anaerobic state during activity. Original Research Lactate Threshold Comparison in Anaerobic vs. Aerobic Athletes and Untrained Participants J. MATTHEW GREENǂ1, JARED H. HORNSBY*2, ROBERT C. PRITCHETTǂ3, and KELLY PRITCHETTǂ3 1Department of Health, Physical Education and Recreation, University of North Alabama, Florence, AL, USA. The lactate threshold or anaerobic threshold is the same as the ventilatory threshold II. Although both Athlete 1 and Athlete 2 reach VO2 max at a similar running speed, Athlete 1 has a lactate threshold at 70% and Athlete 2 has a lactate threshold at 60%. Anaerobic Threshold (AT, LT or VT) Whereas, VO2 Max is an oxygen delivery marker, the anaerobic threshold (AT) is a matter of oxygen utilization. But as you might have noticed, it takes a few minutes on that first repeat to get up to that point where you’re out of breath and really working, flirting with going anaerobic. At and after the anaerobic threshold, lactate accumulates exponentially. You can usually work above your Anaerobic Threshold for a short period of time until you voluntarily end the test and we have reached your VO2max. VO2 max and lactate threshold tests are the most widely used indicators of performance for endurance athletes. Zones 5, 6 and 7 in the INSCYD model (‘anaerobic threshold’, ‘aerobic maximum’ and ‘high anaerobic’) correspond to Zones 4, 5 and 6 in the seven zone model (‘lactate threshold’, ‘VO2max’ and ‘VLamax’). The aerobic threshold measured in a blood lactate test is the same as the ventilatory threshold I measured in an RER (respiratory exchange ratio) test. Without having to join the running room, drive a bicycle up your ass, or buy a banana-hammock for mind-numbing laps of the pool. When it comes to training, there are terms everyone knows – like VO2max or chafing – and then there are the ones that get tossed around in conversation but, to be honest, most people don’t fully understand. Aerobic Vs. Anaerobic threshold “It’s important for athletes to understand aerobic and anaerobic energy systems,” says Varriale. VO 2 max is the maximal consumption of oxygen. Anaerobic metabolism shouldn’t be underestimated in endurance sports either. No shame, just case in … The goal of running at this pace is to increase your VO2 max. The Aerobic Threshold (AeT) was determined by the software and indicates when fat-burning metabolic activities start to be dominated by aerobic metabolism. You'll be "out of the red" earlier and thus the surges won't be so taxing. May 30, 2018. 03:53 -. Let’s take a look at the workout Baird. Camera vs Polar iOS10 2c. This power level is typically between 80-90% of Anaerobic Threshold power (FTP) depending on one’s level of aerobic fitness. For example, if a person is a smoker there VO2 max is going to be hindered by smoking, so there VO2 max and lactate threshold may be very similar. Occurs at 40-50% of VO2max Associated with rise in lactic acid production due to anaerobic ATP production, with consequent increase in RER above 1.0 Ve more steeply increases to cope with the increased CO2 production In a fit person, the threshold is closer to the vO2 max; in a not fit person, closer to the anaerobic threshold It’s the maximum intensity you can hold without accumulation of lactate, or the fatigue that goes along with that phenomenon. At and after the anaerobic threshold, lactate accumulates exponentially. Aerobic & Anaerobic Threshold Explained. listing the factors, explain how they would increase or decrease the threshold. Anaerobic threshold (AT) is the percentage of your VO2 max that can be sustained for a certain period of time. Understanding anaerobic threshold will make you a better endurance athlete. Traditionally, maximal oxygen uptake (VO2max) has been viewed as the key component to success in prolonged exercise activities (Bassett & Howley 2000). In one study, markers in two genes were found to influence anaerobic threshold development in a group of 136 middle-aged men and women from Germany (5). VO2 max and anaerobic (sometimes called lactate) thresholds can be improved with … Training increases VO2 Max, even in an 8-12 week period. Other terms, like the onset of blood lactate accumulation (OBLA) and … Trainers and vet teams cannot routinely measure VO2max in the athlete horse. VO2 Max, lactate (anaerobic) threshold, and running economy are all considered central to increasing endurance performance. In this weeks video we take a look at what VO2max and Anaerobic threshold are and what these terms mean.

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