Poop Like A Champion® Ultra Fiber Cereal, Low Carb, Keto Friendly, Clean Label, Gluten Free Cereal - 0% Gluten, 12g Net Carbs, 22g Fiber per bowl - NO Wheat CLEAN LABEL PRODUCT! Special K Breakfast Cereal Variety Pack (Pack of 3) Special K Probiotics Breakfast Cereal, Berries, 10.5oz Special K Red Berries Cereal in a Cup, 2.5 oz, (12 Cups) Special K Original Cereal, Value Pack, 18 oz (Pack of … Calories. Kellogg's Cracklin' Oat Bran. Just add cold milk, and you’ve got one really tasty bowl. Purchased at: Walmart. With just 97 calories per bar you can enjoy this guilt free snack anytime of the day. Crisp, toasted wheat and rice flakes paired with real, sliced strawberries help you stay on track for the day ahead. Data contents chart for nutritionists. NEW! NOW Non-GMO! 140 . 1 ¼ cup (39g) = 140 calories The original Special K supplies 120 calories in a 1-cup serving. All Aisles / Breakfast & Cereal / Cereal / Family Favorites Cereal / Kellogg's Special K Cereal Red Berries . Kellogg's Special K Cereal Red Berries Family Size . Kellogg's Special K Breakfast Cereal, Red Berries, Family Size, Made with Real Strawberries, 16.9oz. Add a handful of berries, fresh fruit pieces, chia seeds or spoonful of peanut butter for that extra protein kick! Do what's delicious with Special K Red Berries, a wholesome breakfast cereal made from tasty ingredients. Read reviews for Kellogg's® Special K® Raspberry Cereal. Kellogg’s Krave Breakfast Cereal in a Cup, Chocolate, Good Source of Fiber, Bulk Size, 12 Count (Pack of 2, 11.2 oz Trays) 1.87 Ounce (Pack of 12) 4.8 out of 5 stars 649 All Aisles / Breakfast & Cereal / Breakfast Cereal / Family Favorites Cereal / Kellogg's Special K Cereal Red Berries Family Size . Flatbread Breakfast Sandwich, Egg Spinach & … Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. And Special K® Cinnamon Pecan Cereal has plenty of 'em. Calories 0 g. Sat Fat 250 mg. With rice and wheat flakes and crunchy fruity goodness, what's not to love? 4.5 (2) Write a review. The Special K diet is simpler and has fewer rules than many other weight loss programs. Enjoy Special K with dairy or nut-milk. In this review, we will specifically be looking at Special K cereals and if they are gluten-free.. Good … Special K® Banana. Grab your spoon and enjoy a bowl of Special K* Red Berries cereal as part of a nutritious breakfast or anytime snack. View SmartLabel. on any THREE Kellogg's® Cereals Including Kellogg’s® JUMBO SNAX. Kosher . 4.7 out of 5 stars. Rice-based cereals, such as Kellogg’s Special K, tend to affect blood sugar levels slightly less than Muesli. Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries including calories, protein, carbs, fat and much more. Kellogg's Special K, Red Berries 11.2 oz. Cereal. 50%. Good source of 11 vitamins and minerals; Good source of fiber; No artificial colors or flavors; Kosher Pareve. Just as nutritious as it is delicious, this breakfast cereal is made with whole grain, fiber, and contains essential vitamins and minerals to help keep you feeling your best. * % DV = % Daily Value*. Do what's delicious with Special K® Chocolatey Dipped Flakes With Almonds, a wholesome breakfast cereal with cocoa-coated flakes, decadent chocolate flavored dipped flakes, and crunchy almonds. Kellogg's. Select pack size: 12.5oz 19.1oz 13oz 12.5oz. Blueberries. Plus 11 vitamins and minerals. Calories. Per 1-1/4 Cup Serving: 140 calories, 0 g sat fat (0% DV), 250 mg sodium (11% DV), 11 g total sugars. It was mailed to us from Mich Mich in Michigan! There are 90 calories in 1 bar of Kellogg's Special K Cereal Bars - Red Berries. 20%. Start your day off right with the simple goodness of Kellogg's Special K Cereal Red Berries a deliciously crafted, wholesome cereal that loves you back with each healthy spoonful. Kellogg's® Special K® High Protein. Add To List. Banana raspberries strawberries or just a splash of your favorite ice cold milk. 10 … Just add cold milk, and you’ve got one really tasty bowl. Over 50 years ago Kellogg produced Special K as an alternative to Corn Flakes. Ingredients. Cereals Ready-to-eat, Kellogg, Kellogg's Special K Red Berries. Special k original cereal lives up to its name. 1 1 ⁄ 4 cups (39g) Nutrition Facts. Place in the breakfast and wholesome bar section, near cash registers, coffee bar and beverage area. Know nutrition and calorie facts in 100gms of Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. Kellogg's Special K Red Berries Cereal Milk not included. A healthy, travel-ready food that s not just for breakfast, this cereal makes for an uplifting snack at the office, between classes, while commuting, and during other busy, on-the-go moments. Feed your strength with Special K, a nutritious and delicious start to your day. Kellogg's Special K Chewy Snack Bars Red Berries in 12 count display cartons are made of fruit pieces with flavors of berries, and golden rolled oats you can feel good about; Start the day out and stay on track with this 90-calorie treat. Other flavours such as Red Berries and Fruit & Yogurt contain wheat bran which is a good source of nutrients, protein and dietary fibre. Adding 1/2 cup of nonfat milk adds 40 calories to the total count. Calories in Kelloggs Special K With Red Berries based on the calories, fat, protein, carbs and other nutrition information submitted for Kelloggs Special K With Red Berries. Kellogg's Raisin Bran Cereal Milk not included. Special K Red Berries cereal bars ↓14%; Coco Pops Original ↓14% (from early 2017) Special K, Original ↓10%; Bran Flakes ↓30%; It is important to highlight that, in addition to sweetness, sugar has a number of other functions in food such as contributing to texture and colour. 140. 1 14 cups contain 150 calories 285g net carbs 4g added sugars and 05g fat. We would like to show you a description here but the site won’t allow us. This item: Kellogg's Special K Red Berries Cereal, Jumbo, 700 Gram. Kellogg's Special K Red Berries Cereal 360G. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Crunchy wheat and rice flakes made with real strawberries in every serving. Select pack size: 12.1oz 18.4oz 12.1oz. Special k red berries cereal special k red berries breakfast cereal kellogg s special k cookies recipe now is a good time to partner with. 4.7. 190 calories. Millions have fallen for Special K® Red Berries Cereal. Select pack size: 11.2oz 2.5oz 16.9oz 11.7oz 11.2oz. The power of multigrain. Select Pack Size. Nutrition facts and Information for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES Add it to your favorite yogurt, smoothie, or trail mix recipe. Special K Red Berries Special K Red Berries is a delicious combination of strawberries & cherries mixed with crunchy rice, whole wheat and barley flakes. It's not just the nearly 20 grams of sugar that make this cereal less than wholesome. Crustless Quiche, Portabella Quinoa Parmesan Asiago & Kale, Frozen. Cart decrease item quantity. Kelloggs special k raspberry cereal. Special K is made with three grains: rice, wholewheat and barley. Contains 20% of your daily protein needs. NEW! Nutritious and delicious, every bowl provides a good source of 11 vitamins and minerals. Nutrition . Nutrition . Kellogg's Special K, Breakfast Cereal in a Cup, Red Berries, Bulk Size, 12 Count (Pack of 12, 2.5 oz Cups): Amazon.com.au: Grocery & Gourmet Food Crunchy wheat & rice flakes with real strawberries. Kellogg's Special K Breakfast Cereal, With Real Strawberries, Red Berries 11.2 oz Kellogg's Raisin Bran Crunch Breakfast Cereal, Apple Strawberry Clusters, With Apple Strawberry Clusters, Good Source of … Kellogg's® Special K® Raspberry Cereal. This Kellogg's red berry cereal is a tasty mix of crunchy rice and wheat flakes that's bursting with bright, flavorful red berries. This cereal is mainly rice and wheat flakes, with slices of freeze dried strawberries added. Blueberry. Quick Facts . Kellogg s special k red berries cereal special k red berries cereal 43 oz 2 bags boxed kellogg s special k breakfast cereal red berries value size 16 9 special k nutrition facts nutritionwalls Whats people lookup in this blog: There are 140 calories in 1 1/4 cups (39 g) of Kellogg's Special K Red Berries. Each bowl contains 9 vitamins & minerals as well as fibre and wholegrain. Kellogg's® Special K® Dark Chocolate Cereal Bars. Oatmeal is often a main ingredient in cereals like muesli and granola. Detailed nutritional values of Cereals ready-for-eating, KELLOGG, KELLOGG'S SPECIAL K Red Berries. Vitamin B12. Either way, the total calorie count for a bowl of Special K with milk is low, between 160 and 215 calories. Special K* Red Berries Cereal. 12.5oz. Delicious and healthy breakfast cereal with feel-good ingredients to help keep you going. Each bowl of Special K® Protein Cereal has 15g protein plus 5g fiber. Added to List. Real bananas, real whole grains. 11.7 oz box . As a student, you'll join a national destination for research training! Kellogg's® Special K® Dipped Chocolatey Almond Cereal. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup … To make sure you are viewing the most accurate nutrition information possible, select a serving … Nutrition Facts and Ingredients. 200 mcg. Learn the good & bad for 250,000+ products. Nutrition summary: There are 140 calories in a 1 1/4 cups serving of Kellogg's Special K Red Berries. Calorie breakdown: 3% fat, 89% carbs, 8% protein. Like the real strawberries in our Special K® Red Berries or the real almonds in our Special K® Vanilla Almond. Delicious and healthy breakfast cereal with … 08383 found in category Breakfast Cereals. Cart increase item quantity. This Kellogg's red berry cereal is a tasty mix of crunchy rice and wheat flakes that's bursting with bright, flavorful red berries. per 100g. Delicious and healthy breakfast cereal with feel-good ingredients to help keep you going Special K, like many breakfast cereals, is fortified with vitamins and minerals. This is a taste test/review of the Kellogg’s Special K Nourish Berries & Peaches and the Red Berries Cereal. Special K has a GI rating of 69 and a glycemic load 14. Nutrition Facts and Ingredients. Kellogg's Special K Cereal Red Berries . Special K is a brand of breakfast cereal and meal bars manufactured by Kellogg's.The cereal was introduced to the United States in 1955. Special K ® Dark Chocolate Cereal Bars are made from popped rice, wheat flakes, oats, and milk chocolate pieces on a delicious dark chocolate base. Blueberries. 12 servings per container . Contains 1g total fat per serving. Federal government websites always use a .gov or .mil domain. $4.99. See nutrition facts ingredients and more. $4.91/Per pound. Chewy Snack Bars, Caramel Coconut, 100 Calories Per Bar. ... on ONE Pop-Tarts® Toaster Pastries Red, White & Blueberry. Here you will find the full nutrition facts for Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries including calories, protein, carbs, fat and much more. This cereal is packed with flavorful pecans; it's never too early to get a little nutty. Morning time or any time, Kellogg's Special K Red Berries cereal is a flavorful choice the whole family can feel good about. Adding 1/2 cup of whole milk adds 75 calories. Eat well. This action will navigate to reviews. 6. A serving of Special K cereal contains ≥15% RI of iron and vitamin B6 which contribute to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system and vitamin B12 which contributes to normal energy-yielding metabolism. Get full nutrition facts for other Kellogg's products and all your other favorite brands. 200. Originally comprised of just Special K breakfast cereal and fruit, the diet has evolved since 2003 to include branded shakes, meal bars, cracker chips, and popcorn chips. The Nutrition Facts include fat, carbs, protein and calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries Nutrition Facts; Breakfast Cereals; Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries; Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries. It's a bright, flavorful breakfast and perfect for afternoon and late-night snacks, too. Log food. It takes a while for the strawberry slices to soften in milk. 16.9 oz box . Many Special K products are made from lightly toasted rice, wheat, and barley. Special K Nutrition Facts Strawberry. Valdez’s short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). $4.00 ($0.24/oz) $4.00 ($0.24/oz) $4.00 each ($0.24/oz) Icon details. Whole. Product description. Sodium 11 g. Sugars Nutrition Facts . Offered in a 16.9-ounce Kellogg's family size box, this Special K red berries cereal is ready to enjoy with or without milk as a sweet breakfast, on-the-go snack or yogurt topping. Real. Personalized health review for Kellogg's Cereal, Special K, Red Berries: 140 calories, nutrition grade (N/A), problematic ingredients, and more. Kellogg's Special K, Breakfast Cereal, Original, Made with Folic Acid, B Vitamins, and Iron, Value Size, 18oz Box(Pack of 6) Program within @mayoclinicgradschool is currently accepting applications! 1 cup (59g) Nutrition Facts. Kellogg's Special K Red Berries Cereal. (317g), by Kellogg's. Uncategorized. More. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of phosphorus in 100g is 68 mg. 68 mg of phosphorus per 100g, from Cereals ready-to-eat, KELLOGG, SMORZ corresponds to 7% of the phosphorus RDA. Cart decrease item quantity. Nutrition Facts. Greet the day with the simple goodness of Kellogg's Special K Red Berries Cereal - a deliciously crafted, wholesome cereal that makes you smile with each healthy spoonful. 1 cup (42g) = 160 calories * The Red Berries was $2.88 at Walmart. Kellogg's Special K Red Berries Breakfast Cereal Value Size. Nutrition Facts and Ingredients. Crustless Quiche Sausage Quinoa Peppers Mozzarella & Asiago. Kellogg's Special K Red Berries Cereal in a Cup - Portable Breakfast, Bulk Size (Pack of 12, 2.5 oz Cups) 897 $13.08 $ 13 . For a typical serving size of 1 cup (1 NLEA serving) (or 30 g) the amount of Phosphorus is 20.4 mg. Nutrition Facts Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES, 1 cup Whole. Blueberry. 140 . Calories, Fat, Protein, Fiber, & Carbs In Kelloggs Special K With Red Berries Calories, Fat, Protein, Fiber, & Carbs In Kelloggs Special K Protein Easy 1400 Calorie Meal Plan Product description. Ingredients: Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. We know you can’t fake delicious - so we don’t. The original Special K has vitamins A, C and E, iron and B-complex vitamins niacin, folic acid, riboflavin, thiamin, B-6 and B-12 added. 4.8 out of 5 stars. Details. Each bowl of Special K® Protein Cereal has 15g protein plus 5g fiber. Kellogg's® Special K® High Protein is a delicious breakfast cereal combining Special K Flakes with crispy protein shreds, sultanas, almonds and pepitas. Kellogg's Special K Red Berries Cereal. It is made primarily from grains like lightly toasted rice, wheat and barley.Special K used to be marketed primarily as a low-fat cereal … When dry, they are like eating strawberry flavored crackers. 5.5% 87.3% 7.3% Total Fat Total Carbohydrate Protein 160 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The original Special K cereal contains defatted wheat germ, which is produced by extracting the oil from wheat germ to add a toasty flavour to the cereal. 205 mcg. Here are a few need-to-know highlights: ⭐ Eight specialization tracks, including the NEW Regenerative Sciences (REGS) Ph.D. track. Also called rolled oats or old-fashioned oats, plain oatmeal has high nutritional value because it offers lots of complex carbohydrates, some dietary fiber, and significant amounts of vitamin A, vitamin B6, and calcium. It is often marketed as Kellogg’s cereal for weight loss because it is made from rice and wheat. Kellogg's Special K has been one Australia's favourites for a long time. Re-visit this classic that is a source of protein and fibre. Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Quick Facts . Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES Add To List. Enjoy a breakfast that keeps you going all day long. Egg, Bacon & Cheese Flatbread Breakfast Sandwich, frozen. Special K cereal – Nutrition Special K. Red Berries Cereal. Serving Size: 1 cup (1 NLEA serving) (31 g) Special K® knows the secret to creating the tastiest food is using ingredients you know and love. 16.9 oz. Special K is a brand of breakfast cereal and meal bars produced by Kellogg’s. with 3/4 cup skim milk. This cereal stands up to milk quite well, without becoming soggy. Morning time or any time, Kellogg's Special K Red Berries cereal is a flavorful choice the whole family can feel good about. Made with real strawberries. Main Nutrition Facts. No artificial colours, flavours or preservatives. Plus 11 vitamins and minerals. 87 Reviews. You’ll be feeling the willpower of Special K® Protein Cereal all morning long. Cart increase item quantity. Special K® Banana. 140 calories. Enjoy Special K with dairy or nut-milk. $3.59. Our Ph.D. Special K cereal – Nutrition This is one of my favorite cereals. Kellogg'S Special K Red Berries Cereal With 1/2 Cup Of Fat Free Milk (1 cup) Calories: 150 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information 16.9 oz. Rolled, flaked & toasted. Evaxo Special K Breakfast Cereal, Red Berries (38 oz.) 110 calories isn’t bad for a one cup serving of Red Berries. 08 ($0.44 / Ounce) Special K Cereal Cup Red Berries, 2.5 oz 196 Special K® Fruit & Yogurt Cereal has crunchy rice and wheat flakes with clusters of oats, fruit and yogurt, for a healthy and delicious way to start your day. 357 Kcal ( 1493.69 kJ) Calories from fat. Do what's delicious with Special K Red Berries, a wholesome breakfast cereal made from tasty ingredients. Enjoy a breakfast that keeps you going all day long. The .gov means it’s official. Our mission is … $4.72/Per pound. 50%. Guiding Stars. Where do the calories in Special K (Kellogg's) Special K Red Berries Cereal come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. Offered in a 16.9-ounce Kellogg's family size box, this Special K red berries cereal is ready to enjoy with or without milk as a breakfast, on-the-go snack or yogurt topping. Kellogg’s Special K is high in protein, as cereals go, with 6 grams per serving. The flavor combo is amazing and there is actually enough strawberry all through for you to finish the entire box and get a good amount each bowl full so that makes me happy. https://www.weightlossresources.co.uk/.../kelloggs-special-k-red-berries.htm Real. Serving Size 1 1/4 Cup (39 g) with 3/4 cup skim milk. Per 1 cup: 267 calories, 9 g fat (4 g saturated), 180 mg sodium, 45 g carbs (8 g fiber, 19 g sugars), 5 g protein. Add it to your favorite yogurt, smoothie, or trail mix recipe. Where do the calories in Special K (Kellogg's) Special K Red Berries Cereal come from? Get full nutrition facts for other Kellogg's products and all your other favorite brands. Kellogg S Special K Red Berries Cereal 50%. Other flavours such as Red Berries and Fruit & Yogurt contain wheat bran which is a good source of nutrients, protein and dietary fibre. But we before we go into the review, let’s find out more about the company behind the brand, Kellogg’s. Nutrition Facts and Calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries. Personalized health review for Special K Red Berries Cereal: 110 calories, nutrition grade (B minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Letitia Gravelin December 22, 2017. Target Circle is a loyalty program where you can earn 1% in Target Circle earnings rewards every time you make an eligible purchase with non-RedCard payment, which can be used at Target, in-store or online. The flavor of cinnamon warms up this crunch mix of rice and wheat flakes. Go ahead pop the top, pour over your favorite milk, and enjoy Kellogg's Special K Red Berries cereal that lets you feed your strength with each irresistible bite. Delicious and healthy breakfast cereal with feel-good ingredients to help keep you going. Real bananas, real whole grains. Where do the calories in Special K (Kellogg's) Special K Fruit & Yogurt Cereal come from? Just remember that most of us eat more than one cup. To make sure you are viewing the most accurate nutrition information possible, select a serving … Kosher . Added to List. The flake in all its glory, full of flavour with nutrients that matter to power you. 81 out of 84 (96%) reviewers recommend this product. Add to Cart. 2,000 calories a day is used for general nutrition advice. Amount Per Serving. * The Nourish Berries & Peaches was $2.98 at Walmart. 357 calories per 100g of " Cereals ready-to-eat, Kellogg, Kellogg’s Special K Red Berries " amount to 18 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. from Jane Brody’s Good Food Book: Living the High-carbohydrate Way by Jane E. Brody, Ray Skibinski Norton, 1985: The 110 calories in an ounce of sugarsweetened, refined breakfast cereal are not nutritionally equivalent to the 110 calories in an ounce of juice-sweetened, whole-grain breakfast cereal. Whole grain wheat, rice, sugar, freeze-dried strawberries, wheat bran, contains 2% or less of brown sugar syrup, salt, malt flavor. Online analysis information with non-nutrients and nutrients composition facts table for item No. The original Special K cereal contains defatted wheat germ, which is produced by extracting the oil from wheat germ to add a toasty flavour to the cereal. 50%+ Whole Grain 15 g or more per serving 50% or more of the grain is whole grain WholeGrainsCouncil.org. 11.7-ounce box of ready-to-eat Kellogg's Special K Red Berries cereal, packaged for freshness. Special K Nutrition Facts Strawberry. Kellogg's® Special K® High Protein is a delicious breakfast cereal combining Special K Flakes with crispy protein shreds, sultanas, almonds and pepitas. Contains 20% of your daily protein needs. Specifically designed with women’s wellness in mind, Special K offers a unique combination of essential nutrients to help support your overall wellbeing! 1.05kg 320g 700g. Start your day off right with the simple goodness of Kellogg's Special K Cereal Red Berries - a deliciously crafted, wholesome cereal that loves you back with each healthy spoonful. Located in Aisle 8. Search topics and reviews ϙ. ... Offer of the week + SAVE $1.00 Kellogg's® Cereals. Available in singles & multipacks. Ingredients Whole Grain Wheat, Rice, Sugar, Freeze-Dried Strawberries, Wheat Bran, Contains 2% or Less of Brown Sugar Syrup, Salt, Malt Flavor. Crunchy wheat and rice flakes made with real strawberries in every serving. Real strawberries, crispy flakes made with whole grain and a splash of ice-cold skim milk. Located in Aisle 8. You’ll be feeling the willpower of Special K® Protein Cereal all morning long. ★★★★★ ★★★★★. Special K is made with three grains: rice, wholewheat and barley.

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